| September 2024 |
| Sat 14: |
209 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
3.04g |
|
10.97g |
|
35.02g |
|
-
|
-
|
| Thu 12: |
355 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
7.95g |
|
11.85g |
|
59.86g |
|
-
|
-
|
| Sat 7: |
182 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
14.21g |
|
20.88g |
|
-
|
-
|
| Thu 5: |
270 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
3.52g |
|
6.21g |
|
52.01g |
|
-
|
-
|
| Wed 4: |
384 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
11.70g |
|
51.05g |
|
-
|
-
|
| Tue 3: |
339 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
10.82g |
|
13.03g |
|
51.09g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
423 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
8.41g |
|
31.77g |
|
58.12g |
|
-
|
-
|
| Fri 30: |
327 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
5.98g |
|
9.09g |
|
63.41g |
|
-
|
-
|
| Thu 29: |
369 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
4.21g |
|
8.82g |
|
78.42g |
|
-
|
-
|
| Mon 26: |
434 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
14.35g |
|
67.03g |
|
-
|
-
|
| Sat 24: |
275 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.18g |
|
13.17g |
|
39.27g |
|
-
|
-
|
| Wed 21: |
311 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
7.46g |
|
8.57g |
|
53.37g |
|
-
|
-
|
| Tue 20: |
428 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.68g |
|
22.03g |
|
46.66g |
|
-
|
-
|
| Fri 16: |
493 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.24g |
|
19.08g |
|
62.14g |
|
-
|
-
|
| Wed 14: |
204 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.65g |
|
27.92g |
|
10.28g |
|
-
|
-
|
| Tue 13: |
204 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
7.38g |
|
30.99g |
|
-
|
-
|
| Sat 10: |
188 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.63g |
|
5.74g |
|
29.07g |
|
-
|
-
|
| Fri 9: |
372 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
9.77g |
|
53.36g |
|
-
|
-
|
| Thu 8: |
405 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.19g |
|
17.66g |
|
39.15g |
|
-
|
-
|
| Wed 7: |
226 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.25g |
|
8.12g |
|
31.90g |
|
-
|
-
|
