| August 2021 |
| Sat 14: |
-
|
-
|
|
2754*
|
-
|
| Mon 9: |
280 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
19.43g |
|
1.26g |
|
2013*
|
 1733
|
| Fri 6: |
787 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.68g |
|
21.24g |
|
101.87g |
|
1982*
|
1195
|
| Wed 4: |
1624 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
68.07g |
|
58.26g |
|
188.90g |
|
2603*
|
979
|
| Mon 2: |
864 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
32.56g |
|
135.82g |
|
-
|
-
|
| Sun 1: |
393 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.25g |
|
17.43g |
|
48.61g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
897 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.01g |
|
21.68g |
|
105.81g |
|
1935*
|
1038
|
| Fri 30: |
1197 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.96g |
|
35.35g |
|
159.65g |
|
1996*
|
799
|
| Thu 29: |
1293 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
14.98g |
|
21.05g |
|
197.45g |
|
1778*
|
485
|
| Wed 28: |
690 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.37g |
|
16.74g |
|
78.73g |
|
-
|
-
|
| Mon 26: |
1057 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.31g |
|
30.20g |
|
141.78g |
|
1945*
|
888
|
| Fri 23: |
1255 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
52.17g |
|
182.36g |
|
1574*
|
319
|
| Tue 20: |
-
|
-
|
|
2138*
|
-
|
| Sat 17: |
830 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.32g |
|
25.12g |
|
87.21g |
|
1785*
|
955
|
| Fri 16: |
1417 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
59.90g |
|
68.12g |
|
158.00g |
|
1927*
|
510
|
| Thu 15: |
979 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.43g |
|
57.51g |
|
101.54g |
|
-
|
-
|
| Wed 14: |
923 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
32.56g |
|
139.48g |
|
1583*
|
660
|
| Tue 13: |
1444 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
38.60g |
|
77.22g |
|
200.46g |
|
2404*
|
960
|
| Mon 12: |
1115 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.16g |
|
33.68g |
|
179.42g |
|
2733*
|
1618
|
| Sat 10: |
579 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
6.96g |
|
18.73g |
|
115.43g |
|
1577*
|
998
|
| Fri 9: |
1401 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.82g |
|
46.74g |
|
226.93g |
|
1879*
|
478
|
| Thu 8: |
1526 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
54.75g |
|
46.59g |
|
140.98g |
|
1779*
|
253
|
