mayuona's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Sat 20: 1116 * 72%
Fat:
 
Prot:
 
Carbs:
54.95g
 
51.90g
 
107.75g
- -
April 2022
Tue 19: 639 * 41%
Fat:
 
Prot:
 
Carbs:
33.07g
 
24.37g
 
61.27g
- -
Thu 14: 487 * 32%
Fat:
 
Prot:
 
Carbs:
24.15g
 
17.92g
 
51.25g
- -
Wed 13: 400 * 26%
Fat:
 
Prot:
 
Carbs:
17.82g
 
16.64g
 
45.51g
- -
Tue 12: 377 * 24%
Fat:
 
Prot:
 
Carbs:
24.13g
 
22.18g
 
17.54g
- -
Mon 11: 1033 * 67%
Fat:
 
Prot:
 
Carbs:
50.76g
 
54.57g
 
90.16g
- -
Sun 10: 1076 * 70%
Fat:
 
Prot:
 
Carbs:
51.54g
 
70.05g
 
74.74g
- -
Sat 9: 399 * 26%
Fat:
 
Prot:
 
Carbs:
21.23g
 
14.19g
 
37.46g
- -
Wed 6: 1363 * 88%
Fat:
 
Prot:
 
Carbs:
67.26g
 
76.91g
 
130.52g
- -
Tue 5: 945 * 61%
Fat:
 
Prot:
 
Carbs:
58.45g
 
48.20g
 
62.14g
- -
Mon 4: 1449 * 94%
Fat:
 
Prot:
 
Carbs:
66.62g
 
95.62g
 
122.35g
- -
Sun 3: 1250 * 81%
Fat:
 
Prot:
 
Carbs:
51.56g
 
81.21g
 
118.35g
- -
Sat 2: 1431 * 93%
Fat:
 
Prot:
 
Carbs:
70.62g
 
63.49g
 
139.82g
- -
March 2022
Sat 12: 671 * 43%
Fat:
 
Prot:
 
Carbs:
30.74g
 
34.54g
 
57.24g
- -
Fri 11: 1391 * 90%
Fat:
 
Prot:
 
Carbs:
58.24g
 
69.58g
 
152.06g
- -
Thu 10: 937 * 61%
Fat:
 
Prot:
 
Carbs:
39.24g
 
64.05g
 
84.52g
- -
Wed 9: 1302 * 84%
Fat:
 
Prot:
 
Carbs:
60.60g
 
61.32g
 
131.18g
- -
Tue 8: 1278 * 83%
Fat:
 
Prot:
 
Carbs:
51.79g
 
68.26g
 
126.32g
- -
Mon 7: 1067 * 69%
Fat:
 
Prot:
 
Carbs:
53.69g
 
47.16g
 
99.98g
- -
Sun 6: 1315 * 85%
Fat:
 
Prot:
 
Carbs:
66.34g
 
53.80g
 
126.45g
- -
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