| October 2021 |
| Sun 24: |
506 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
39.12g |
|
3.80g |
|
-
|
-
|
| Sat 23: |
1355 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
94.51g |
|
130.48g |
|
18.96g |
|
-
|
-
|
| Mon 18: |
1124 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
83.16g |
|
113.40g |
|
20.26g |
|
-
|
-
|
| September 2021 |
| Tue 21: |
358 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.12g |
|
8.20g |
|
46.36g |
|
-
|
-
|
| Sun 19: |
828 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.66g |
|
38.63g |
|
113.84g |
|
-
|
-
|
| Thu 16: |
232 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.57g |
|
7.81g |
|
25.75g |
|
-
|
-
|
| Tue 14: |
770 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.61g |
|
37.16g |
|
120.67g |
|
-
|
-
|
| August 2021 |
| Tue 17: |
980 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
20.80g |
|
114.20g |
|
-
|
-
|
| July 2021 |
| Tue 20: |
715 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.19g |
|
55.70g |
|
68.70g |
|
-
|
-
|
| Mon 19: |
520 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
26.52g |
|
39.86g |
|
-
|
-
|
| Sun 18: |
528 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.41g |
|
74.58g |
|
19.36g |
|
-
|
-
|
| Sat 17: |
573 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.56g |
|
40.90g |
|
59.86g |
|
-
|
-
|
| Fri 16: |
1171 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
14.06g |
|
52.99g |
|
219.24g |
|
-
|
-
|
| Thu 15: |
557 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.62g |
|
34.74g |
|
42.82g |
|
-
|
-
|
| Wed 14: |
1068 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.44g |
|
25.45g |
|
212.94g |
|
-
|
-
|
| Tue 13: |
604 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
94.70g |
|
30.10g |
|
-
|
-
|
| Mon 12: |
887 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.12g |
|
45.42g |
|
93.23g |
|
-
|
-
|
| Sun 11: |
1032 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
41.40g |
|
75.70g |
|
93.60g |
|
2655*
|
 1623
|
| Sat 10: |
806 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
75.50g |
|
95.10g |
|
-
|
-
|
| Fri 9: |
1408 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
91.26g |
|
205.76g |
|
-
|
-
|
