| September 2024 |
| Tue 3: |
669 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.98g |
|
48.66g |
|
67.62g |
|
-
|
-
|
| Sun 1: |
1182 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.64g |
|
101.32g |
|
108.42g |
|
-
|
-
|
| June 2024 |
| Sun 23: |
1220 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.24g |
|
96.73g |
|
115.41g |
|
-
|
-
|
| January 2024 |
| Sat 27: |
1070 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
20.73g |
|
73.55g |
|
139.91g |
|
-
|
-
|
| Sun 21: |
1136 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
93.52g |
|
110.84g |
|
-
|
-
|
| Sat 20: |
1129 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
25.81g |
|
98.89g |
|
122.91g |
|
-
|
-
|
| Sat 13: |
1285 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
23.02g |
|
105.26g |
|
155.78g |
|
-
|
-
|
| December 2023 |
| Tue 26: |
1208 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
99.01g |
|
107.51g |
|
-
|
-
|
| Sat 16: |
651 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
10.99g |
|
54.21g |
|
80.13g |
|
-
|
-
|
| Mon 11: |
546 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.45g |
|
52.54g |
|
45.52g |
|
-
|
-
|
| Sat 9: |
1203 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
21.42g |
|
98.05g |
|
149.94g |
|
-
|
-
|
| Fri 8: |
1162 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
26.41g |
|
105.32g |
|
121.43g |
|
-
|
-
|
| Mon 4: |
1327 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
33.32g |
|
136.75g |
|
115.15g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1417 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
37.74g |
|
114.63g |
|
147.68g |
|
-
|
-
|
| Sun 26: |
321 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.53g |
|
21.84g |
|
37.29g |
|
-
|
-
|
| Sat 25: |
1262 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
22.16g |
|
105.72g |
|
157.26g |
|
-
|
-
|
| Mon 20: |
1295 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.04g |
|
114.34g |
|
102.59g |
|
-
|
-
|
| Wed 15: |
1312 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
110.04g |
|
129.01g |
|
-
|
-
|
| Tue 14: |
1247 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
35.91g |
|
107.06g |
|
117.21g |
|
-
|
-
|
| Mon 13: |
1212 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
32.59g |
|
101.31g |
|
127.07g |
|
-
|
-
|
