alisa_dyomina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 1136 * 114%
Fat:
 
Prot:
 
Carbs:
51.05g
 
71.78g
 
87.85g
- -
Mon 9: 80 * 8%
Fat:
 
Prot:
 
Carbs:
5.60g
 
2.00g
 
5.80g
- -
Fri 6: 924 * 92%
Fat:
 
Prot:
 
Carbs:
43.79g
 
43.49g
 
84.33g
- -
Thu 5: 1660 * 166%
Fat:
 
Prot:
 
Carbs:
72.71g
 
93.73g
 
158.41g
- -
Wed 4: 1044 * 104%
Fat:
 
Prot:
 
Carbs:
54.37g
 
47.37g
 
103.80g
- -
Tue 3: 1530 * 153%
Fat:
 
Prot:
 
Carbs:
63.18g
 
83.90g
 
146.55g
- -
August 2024
Fri 30: 1365 * 136%
Fat:
 
Prot:
 
Carbs:
67.42g
 
98.12g
 
91.08g
- -
Thu 29: 1542 * 154%
Fat:
 
Prot:
 
Carbs:
78.95g
 
73.09g
 
123.43g
- -
Tue 27: 1571 * 157%
Fat:
 
Prot:
 
Carbs:
86.21g
 
62.67g
 
135.84g
- -
Mon 26: 313 * 31%
Fat:
 
Prot:
 
Carbs:
17.34g
 
13.96g
 
27.19g
- -
Sun 25: 1707 * 171%
Fat:
 
Prot:
 
Carbs:
89.13g
 
132.71g
 
110.17g
- -
Sat 24: 359 * 36%
Fat:
 
Prot:
 
Carbs:
21.95g
 
20.48g
 
21.17g
- -
Fri 23: 1497 * 150%
Fat:
 
Prot:
 
Carbs:
83.01g
 
93.50g
 
95.12g
- -
Thu 22: 1679 * 168%
Fat:
 
Prot:
 
Carbs:
82.15g
 
87.28g
 
133.08g
- -
Wed 21: 1265 * 126%
Fat:
 
Prot:
 
Carbs:
60.70g
 
73.00g
 
103.26g
- -
Tue 20: 1116 * 112%
Fat:
 
Prot:
 
Carbs:
38.20g
 
57.92g
 
130.67g
- -
Mon 19: 1448 * 145%
Fat:
 
Prot:
 
Carbs:
65.35g
 
105.79g
 
115.67g
- -
Sun 18: 1423 * 142%
Fat:
 
Prot:
 
Carbs:
69.02g
 
73.37g
 
118.34g
- -
Tue 13: 1354 * 135%
Fat:
 
Prot:
 
Carbs:
54.59g
 
102.31g
 
111.24g
- -
Mon 12: 1317 * 132%
Fat:
 
Prot:
 
Carbs:
61.16g
 
83.75g
 
103.08g
- -
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