jjjjiccf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Thu 5: 1937 * 102%
Fat:
 
Prot:
 
Carbs:
63.08g
 
116.41g
 
235.28g
- -
Tue 3: 230 * 12%
Fat:
 
Prot:
 
Carbs:
4.50g
 
16.00g
 
31.00g
- -
July 2021
Sun 18: 1784 * 94%
Fat:
 
Prot:
 
Carbs:
63.38g
 
102.48g
 
202.22g
- -
Sat 17: 1558 * 82%
Fat:
 
Prot:
 
Carbs:
55.38g
 
47.36g
 
203.78g
- -
Fri 16: 1405 * 74%
Fat:
 
Prot:
 
Carbs:
46.04g
 
52.28g
 
206.87g
- -
Thu 15: 1789 * 94%
Fat:
 
Prot:
 
Carbs:
61.02g
 
91.78g
 
226.04g
1856*  67
Wed 14: 2155 * 113%
Fat:
 
Prot:
 
Carbs:
90.40g
 
67.53g
 
273.56g
1982*  173
Tue 13: 1775 * 93%
Fat:
 
Prot:
 
Carbs:
54.99g
 
102.02g
 
228.19g
2047*  272
Mon 12: 2002 * 105%
Fat:
 
Prot:
 
Carbs:
75.28g
 
116.22g
 
221.71g
2008*  6
Sun 11: 1675 * 88%
Fat:
 
Prot:
 
Carbs:
62.26g
 
88.74g
 
197.13g
1999*  324
Sat 10: 1649 * 87%
Fat:
 
Prot:
 
Carbs:
63.23g
 
71.60g
 
210.84g
2060*  411
Fri 9: 1753 * 92%
Fat:
 
Prot:
 
Carbs:
66.83g
 
77.12g
 
210.98g
- -
Wed 7: 330 * 17%
Fat:
 
Prot:
 
Carbs:
11.00g
 
8.00g
 
48.00g
1957*  1627
Tue 6: 2243 * 118%
Fat:
 
Prot:
 
Carbs:
92.09g
 
89.10g
 
270.67g
2054*  189
Mon 5: 2160 * 114%
Fat:
 
Prot:
 
Carbs:
71.10g
 
86.98g
 
296.98g
2054*  106
Sun 4: 680 * 36%
Fat:
 
Prot:
 
Carbs:
25.95g
 
15.38g
 
94.48g
- -
Sat 3: 1922 * 101%
Fat:
 
Prot:
 
Carbs:
80.31g
 
54.60g
 
255.26g
2117*  195
Fri 2: 2147 * 113%
Fat:
 
Prot:
 
Carbs:
83.89g
 
110.61g
 
238.60g
2054*  93
June 2021
Wed 30: 1749 * 92%
Fat:
 
Prot:
 
Carbs:
70.75g
 
53.81g
 
227.72g
- -
Tue 29: 1680 * 88%
Fat:
 
Prot:
 
Carbs:
61.29g
 
84.64g
 
198.81g
2096*  416
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