| September 2023 |
| Fri 1: |
1229 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.08g |
|
88.99g |
|
87.54g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
618 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.79g |
|
29.52g |
|
68.99g |
|
-
|
-
|
| Sat 19: |
499 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.98g |
|
13.55g |
|
44.18g |
|
-
|
-
|
| Sat 5: |
683 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.02g |
|
103.42g |
|
0.00g |
|
-
|
-
|
| Wed 2: |
138 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.29g |
|
2.89g |
|
30.45g |
|
-
|
-
|
| July 2023 |
| June 2023 |
| Mon 26: |
527 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.30g |
|
33.94g |
|
45.51g |
|
-
|
-
|
| March 2023 |
| Mon 6: |
512 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
28.22g |
|
48.43g |
|
-
|
-
|
| Fri 3: |
1123 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.04g |
|
60.72g |
|
106.38g |
|
-
|
-
|
| February 2023 |
| Tue 21: |
140 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
1.00g |
|
2.00g |
|
-
|
-
|
| Mon 20: |
490 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
5.69g |
|
8.44g |
|
98.50g |
|
-
|
-
|
| August 2022 |
| Sat 20: |
490 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.23g |
|
16.02g |
|
86.80g |
|
-
|
-
|
| Fri 19: |
360 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.29g |
|
12.12g |
|
58.30g |
|
-
|
-
|
| March 2022 |
| Sun 20: |
593 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.05g |
|
78.37g |
|
21.00g |
|
-
|
-
|
| September 2021 |
| Wed 15: |
451 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.58g |
|
33.05g |
|
9.88g |
|
-
|
-
|
| Tue 14: |
963 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.43g |
|
44.36g |
|
81.26g |
|
-
|
-
|
| Mon 13: |
1441 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
42.60g |
|
84.88g |
|
142.10g |
|
-
|
-
|
| Thu 9: |
585 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
23.50g |
|
71.00g |
|
-
|
-
|
