| January 2022 |
| Wed 5: |
80 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
1.00g |
|
13.00g |
|
-
|
-
|
| Tue 4: |
756 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
13.24g |
|
49.94g |
|
112.77g |
|
-
|
-
|
| August 2021 |
| Thu 12: |
419 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
24.36g |
|
38.46g |
|
-
|
-
|
| Thu 5: |
668 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.62g |
|
52.53g |
|
25.99g |
|
-
|
-
|
| Wed 4: |
719 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.74g |
|
22.64g |
|
75.78g |
|
1346*
|
 627
|
| Tue 3: |
850 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
30.44g |
|
22.86g |
|
123.61g |
|
1663*
|
813
|
| Mon 2: |
280 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.93g |
|
12.61g |
|
25.53g |
|
1576*
|
1296
|
| Sun 1: |
916 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
51.21g |
|
103.95g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
439 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.82g |
|
12.38g |
|
44.60g |
|
-
|
-
|
| Fri 30: |
909 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
31.76g |
|
39.06g |
|
119.64g |
|
-
|
-
|
| Thu 29: |
1001 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
48.50g |
|
48.31g |
|
98.63g |
|
-
|
-
|
| Wed 28: |
867 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
32.95g |
|
37.60g |
|
117.67g |
|
1605*
|
738
|
| Tue 27: |
1126 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
50.93g |
|
49.54g |
|
129.68g |
|
1576*
|
450
|
| Mon 26: |
768 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.74g |
|
31.84g |
|
77.14g |
|
1570*
|
802
|
| Sun 25: |
653 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
40.53g |
|
55.26g |
|
-
|
-
|
| Sat 24: |
629 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.95g |
|
34.74g |
|
54.03g |
|
1723*
|
1094
|
| Fri 23: |
637 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
48.00g |
|
59.93g |
|
1499*
|
862
|
| Thu 22: |
779 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
41.19g |
|
98.18g |
|
-
|
-
|
| Wed 21: |
1201 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
36.07g |
|
57.00g |
|
129.92g |
|
-
|
-
|
| Tue 20: |
939 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
49.55g |
|
42.09g |
|
80.37g |
|
-
|
-
|
