monge0574's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 4: 531 * 27%
Fat:
 
Prot:
 
Carbs:
32.42g
 
30.31g
 
34.30g
- -
April 2024
Wed 24: 709 * 35%
Fat:
 
Prot:
 
Carbs:
32.20g
 
27.31g
 
85.22g
- -
Tue 23: 1436 * 72%
Fat:
 
Prot:
 
Carbs:
68.00g
 
60.95g
 
153.69g
- -
Mon 22: 800 * 40%
Fat:
 
Prot:
 
Carbs:
36.84g
 
43.08g
 
82.12g
- -
Sun 21: 1025 * 51%
Fat:
 
Prot:
 
Carbs:
47.60g
 
41.79g
 
109.53g
- -
Sat 20: 1724 * 86%
Fat:
 
Prot:
 
Carbs:
54.08g
 
46.18g
 
267.42g
- -
Fri 19: 1295 * 65%
Fat:
 
Prot:
 
Carbs:
49.49g
 
45.12g
 
174.46g
- -
Thu 18: 166 * 8%
Fat:
 
Prot:
 
Carbs:
47.70g
 
22.50g
 
1.17g
- -
Wed 17: 1326 * 66%
Fat:
 
Prot:
 
Carbs:
36.12g
 
98.52g
 
154.18g
- -
Tue 16: 1402 * 70%
Fat:
 
Prot:
 
Carbs:
73.28g
 
80.98g
 
114.36g
- -
Thu 11: 1305 * 65%
Fat:
 
Prot:
 
Carbs:
58.85g
 
73.45g
 
120.50g
- -
Wed 10: 1656 * 83%
Fat:
 
Prot:
 
Carbs:
56.22g
 
127.06g
 
162.00g
- -
Tue 9: 742 * 37%
Fat:
 
Prot:
 
Carbs:
31.61g
 
59.78g
 
53.09g
- -
Mon 8: 1235 * 62%
Fat:
 
Prot:
 
Carbs:
38.01g
 
65.91g
 
157.77g
- -
February 2022
Fri 4: 1681 * 84%
Fat:
 
Prot:
 
Carbs:
74.80g
 
91.24g
 
166.50g
- -
August 2021
Wed 4: 777 * 39%
Fat:
 
Prot:
 
Carbs:
26.27g
 
26.47g
 
110.32g
- -
Tue 3: 1276 * 64%
Fat:
 
Prot:
 
Carbs:
30.19g
 
53.22g
 
203.13g
- -
Mon 2: 1076 * 54%
Fat:
 
Prot:
 
Carbs:
29.07g
 
60.70g
 
147.06g
- -
Sun 1: 980 * 49%
Fat:
 
Prot:
 
Carbs:
20.32g
 
53.64g
 
152.49g
- -
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