refifauziah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Mon 5: 403 * 27%
Fat:
 
Prot:
 
Carbs:
16.88g
 
10.97g
 
52.75g
- -
Fri 2: 961 * 64%
Fat:
 
Prot:
 
Carbs:
54.08g
 
27.63g
 
105.02g
- -
Thu 1: 441 * 29%
Fat:
 
Prot:
 
Carbs:
16.91g
 
9.53g
 
69.39g
- -
June 2021
Wed 30: 382 * 25%
Fat:
 
Prot:
 
Carbs:
8.45g
 
8.52g
 
71.34g
- -
Tue 29: 940 * 63%
Fat:
 
Prot:
 
Carbs:
18.56g
 
69.24g
 
125.02g
- -
Mon 28: 601 * 40%
Fat:
 
Prot:
 
Carbs:
20.64g
 
21.17g
 
80.65g
- -
Sun 27: 893 * 60%
Fat:
 
Prot:
 
Carbs:
38.50g
 
47.54g
 
90.25g
- -
Sat 26: 687 * 46%
Fat:
 
Prot:
 
Carbs:
11.87g
 
42.32g
 
106.44g
- -
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