Princessgemuk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: 1719 * 125%
Fat:
 
Prot:
 
Carbs:
71.64g
 
83.96g
 
168.89g
1772*  53
Fri 21: 714 * 52%
Fat:
 
Prot:
 
Carbs:
18.72g
 
60.41g
 
69.89g
1770*  1056
Thu 20: 1463 * 106%
Fat:
 
Prot:
 
Carbs:
77.61g
 
48.46g
 
146.07g
1788*  325
Wed 19: 1225 * 89%
Fat:
 
Prot:
 
Carbs:
45.48g
 
38.32g
 
168.55g
1778*  553
Tue 18: 1669 * 121%
Fat:
 
Prot:
 
Carbs:
57.72g
 
65.17g
 
226.57g
1926*  257
Mon 17: 1216 * 89%
Fat:
 
Prot:
 
Carbs:
32.56g
 
37.74g
 
192.14g
1793*  577
Sun 16: 1526 * 111%
Fat:
 
Prot:
 
Carbs:
58.42g
 
92.49g
 
155.28g
1774*  248
Sat 15: 1557 * 113%
Fat:
 
Prot:
 
Carbs:
66.32g
 
59.18g
 
181.96g
1771*  214
Fri 14: 1144 * 83%
Fat:
 
Prot:
 
Carbs:
37.47g
 
86.92g
 
107.05g
1816*  672
Thu 13: 1115 * 81%
Fat:
 
Prot:
 
Carbs:
46.61g
 
28.87g
 
138.68g
2007*  892
Wed 12: 967 * 70%
Fat:
 
Prot:
 
Carbs:
33.24g
 
63.51g
 
100.25g
1993*  1026
Tue 11: 1008 * 73%
Fat:
 
Prot:
 
Carbs:
33.91g
 
42.27g
 
133.26g
2005*  997
Mon 10: 1355 * 99%
Fat:
 
Prot:
 
Carbs:
45.94g
 
107.47g
 
124.35g
1988*  633
Sun 9: 1304 * 95%
Fat:
 
Prot:
 
Carbs:
37.66g
 
40.44g
 
203.60g
2006*  702
Sat 8: 1673 * 122%
Fat:
 
Prot:
 
Carbs:
59.19g
 
135.99g
 
140.68g
1766*  93
Fri 7: 1582 * 115%
Fat:
 
Prot:
 
Carbs:
63.84g
 
63.79g
 
184.48g
1937*  355
Thu 6: 680 * 49%
Fat:
 
Prot:
 
Carbs:
16.99g
 
38.06g
 
94.26g
1831*  1151
Wed 5: 969 * 81%
Fat:
 
Prot:
 
Carbs:
24.68g
 
45.38g
 
143.62g
1981*  1012
Tue 4: 541 * 45%
Fat:
 
Prot:
 
Carbs:
13.46g
 
24.09g
 
86.68g
2066*  1525
Mon 3: 836 * 70%
Fat:
 
Prot:
 
Carbs:
24.50g
 
31.91g
 
120.27g
1797*  961
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