| August 2021 |
| Wed 18: |
258 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.57g |
|
12.74g |
|
19.93g |
|
-
|
-
|
| Fri 13: |
234 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.95g |
|
3.44g |
|
49.37g |
|
-
|
-
|
| Thu 12: |
171 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.01g |
|
7.30g |
|
27.42g |
|
-
|
-
|
| Wed 11: |
314 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.25g |
|
15.85g |
|
20.02g |
|
-
|
-
|
| Tue 10: |
554 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
11.03g |
|
118.54g |
|
-
|
-
|
| Mon 9: |
579 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
45.99g |
|
62.52g |
|
-
|
-
|
| Sat 7: |
234 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.54g |
|
21.62g |
|
23.84g |
|
-
|
-
|
| Fri 6: |
531 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.03g |
|
27.45g |
|
67.61g |
|
-
|
-
|
| Thu 5: |
1144 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.27g |
|
53.88g |
|
133.21g |
|
-
|
-
|
| Wed 4: |
621 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.60g |
|
43.14g |
|
77.68g |
|
-
|
-
|
| Tue 3: |
495 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
17.86g |
|
84.58g |
|
-
|
-
|
| Mon 2: |
1201 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
34.88g |
|
36.00g |
|
195.40g |
|
1425*
|
 224
|
| Sun 1: |
1213 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
45.40g |
|
47.12g |
|
156.95g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
344 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.24g |
|
17.53g |
|
41.65g |
|
-
|
-
|
| Fri 30: |
428 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
14.83g |
|
66.65g |
|
1447*
|
1019
|
| Thu 29: |
607 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
11.28g |
|
40.70g |
|
85.54g |
|
1289*
|
682
|
| Wed 28: |
960 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.11g |
|
37.89g |
|
130.33g |
|
-
|
-
|
| Tue 27: |
573 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.42g |
|
26.00g |
|
82.73g |
|
-
|
-
|
| Mon 26: |
909 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.09g |
|
48.72g |
|
110.20g |
|
1237*
|
328
|
| Sun 25: |
576 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.36g |
|
28.19g |
|
71.75g |
|
-
|
-
|
