Lininha79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 189 * 14%
Fat:
 
Prot:
 
Carbs:
5.78g
 
19.26g
 
15.14g
- -
Sat 24: 516 * 39%
Fat:
 
Prot:
 
Carbs:
20.39g
 
35.77g
 
46.12g
- -
Tue 6: 237 * 18%
Fat:
 
Prot:
 
Carbs:
6.90g
 
30.20g
 
13.60g
- -
July 2024
Sat 27: 994 * 75%
Fat:
 
Prot:
 
Carbs:
36.65g
 
95.25g
 
70.42g
- -
Fri 19: 271 * 21%
Fat:
 
Prot:
 
Carbs:
18.60g
 
22.05g
 
1.97g
- -
Sun 14: 739 * 56%
Fat:
 
Prot:
 
Carbs:
31.16g
 
52.48g
 
63.41g
- -
June 2024
Mon 24: 66 * 5%
Fat:
 
Prot:
 
Carbs:
4.01g
 
5.03g
 
2.43g
- -
May 2024
Fri 24: 867 * 66%
Fat:
 
Prot:
 
Carbs:
39.89g
 
41.31g
 
88.08g
- -
December 2023
Tue 12: 129 * 10%
Fat:
 
Prot:
 
Carbs:
0.43g
 
1.59g
 
33.24g
- -
November 2023
Thu 16: 46 * 3%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.44g
 
11.58g
- -
Sat 11: 306 * 23%
Fat:
 
Prot:
 
Carbs:
13.94g
 
26.21g
 
17.51g
- -
Mon 6: 428 * 32%
Fat:
 
Prot:
 
Carbs:
13.78g
 
44.96g
 
31.88g
- -
October 2023
Tue 17: 145 * 11%
Fat:
 
Prot:
 
Carbs:
0.81g
 
3.59g
 
34.87g
- -
Sat 7: 462 * 35%
Fat:
 
Prot:
 
Carbs:
31.71g
 
37.59g
 
3.36g
- -
September 2023
Mon 25: 650 * 49%
Fat:
 
Prot:
 
Carbs:
51.09g
 
35.95g
 
12.26g
- -
August 2023
Sun 13: 121 * 9%
Fat:
 
Prot:
 
Carbs:
2.10g
 
21.00g
 
4.50g
- -
Sat 5: 638 * 48%
Fat:
 
Prot:
 
Carbs:
25.77g
 
45.81g
 
56.19g
- -
July 2023
Sun 9: 784 * 59%
Fat:
 
Prot:
 
Carbs:
28.64g
 
48.04g
 
82.26g
- -
June 2023
Thu 29: 282 * 21%
Fat:
 
Prot:
 
Carbs:
0.60g
 
14.40g
 
60.00g
- -
Wed 28: 524 * 40%
Fat:
 
Prot:
 
Carbs:
17.04g
 
43.08g
 
50.05g
- -
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