erko2534's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Wed 29: 1061 * 44%
Fat:
 
Prot:
 
Carbs:
34.64g
 
47.00g
 
141.75g
415*  646
Tue 28: 1000 * 42%
Fat:
 
Prot:
 
Carbs:
38.14g
 
47.57g
 
113.95g
310*  690
Mon 27: 1057 * 44%
Fat:
 
Prot:
 
Carbs:
16.71g
 
43.29g
 
182.19g
864*  193
Fri 24: 12 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.18g
 
4.06g
- -
Thu 23: 1588 * 66%
Fat:
 
Prot:
 
Carbs:
82.53g
 
43.36g
 
170.72g
698*  890
Wed 22: 1782 * 74%
Fat:
 
Prot:
 
Carbs:
56.66g
 
61.63g
 
266.64g
746*  1036
Tue 21: 3406 * 142%
Fat:
 
Prot:
 
Carbs:
170.93g
 
65.18g
 
416.43g
262*  3144
Mon 20: 921 * 38%
Fat:
 
Prot:
 
Carbs:
27.78g
 
33.60g
 
138.22g
280*  641
Fri 17: 1362 * 57%
Fat:
 
Prot:
 
Carbs:
52.43g
 
46.95g
 
175.15g
253*  1109
Thu 16: 1015 * 42%
Fat:
 
Prot:
 
Carbs:
22.82g
 
65.40g
 
133.74g
2002*  987
Wed 15: 1218 * 51%
Fat:
 
Prot:
 
Carbs:
23.53g
 
45.99g
 
215.17g
268*  950
Tue 14: 1659 * 69%
Fat:
 
Prot:
 
Carbs:
54.75g
 
48.96g
 
238.34g
479*  1180
Mon 13: 980 * 41%
Fat:
 
Prot:
 
Carbs:
21.25g
 
25.65g
 
179.67g
626*  354
Fri 10: 2064 * 86%
Fat:
 
Prot:
 
Carbs:
118.70g
 
64.75g
 
200.07g
- -
Thu 9: 1903 * 79%
Fat:
 
Prot:
 
Carbs:
69.10g
 
51.21g
 
273.70g
990*  913
Wed 8: 1893 * 79%
Fat:
 
Prot:
 
Carbs:
111.33g
 
55.31g
 
173.24g
379*  1514
Tue 7: 1455 * 61%
Fat:
 
Prot:
 
Carbs:
48.62g
 
56.04g
 
201.47g
349*  1106
Mon 6: 1546 * 64%
Fat:
 
Prot:
 
Carbs:
46.78g
 
46.16g
 
241.39g
572*  974
Fri 3: 1658 * 69%
Fat:
 
Prot:
 
Carbs:
48.48g
 
64.26g
 
250.75g
307*  1351
Thu 2: 1434 * 60%
Fat:
 
Prot:
 
Carbs:
49.67g
 
69.52g
 
179.28g
828*  606
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