| September 2021 |
| Sun 5: |
1255 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.30g |
|
38.80g |
|
155.24g |
|
-
|
-
|
| Sat 4: |
1594 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
61.18g |
|
56.30g |
|
196.00g |
|
1226*
|
 368
|
| Fri 3: |
1427 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
54.27g |
|
72.29g |
|
168.27g |
|
-
|
-
|
| Thu 2: |
1199 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.32g |
|
59.69g |
|
144.65g |
|
1304*
|
 105
|
| Wed 1: |
915 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.19g |
|
28.94g |
|
130.94g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
716 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.91g |
|
29.37g |
|
105.85g |
|
1412*
|
696
|
| Mon 30: |
1055 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.47g |
|
37.17g |
|
126.68g |
|
-
|
-
|
| Sun 29: |
1219 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
52.55g |
|
55.17g |
|
137.07g |
|
-
|
-
|
| Thu 26: |
1398 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
43.64g |
|
63.15g |
|
189.61g |
|
1482*
|
84
|
| Wed 25: |
1364 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
50.45g |
|
63.68g |
|
164.66g |
|
-
|
-
|
| Tue 24: |
952 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
20.06g |
|
61.43g |
|
133.70g |
|
1531*
|
579
|
| Mon 23: |
1235 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
40.33g |
|
71.62g |
|
144.54g |
|
1806*
|
571
|
| Sun 22: |
1199 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.32g |
|
87.28g |
|
101.97g |
|
1519*
|
320
|
| Sat 21: |
1576 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
58.59g |
|
66.60g |
|
196.85g |
|
1820*
|
244
|
| Fri 20: |
1411 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
43.35g |
|
103.02g |
|
162.77g |
|
-
|
-
|
| Thu 19: |
1363 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.90g |
|
61.47g |
|
165.20g |
|
-
|
-
|
| Wed 18: |
1620 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
34.16g |
|
61.78g |
|
264.82g |
|
-
|
-
|
| Tue 17: |
1338 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
42.95g |
|
66.71g |
|
176.04g |
|
-
|
-
|
