rikaalieva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: - - 44* -
May 2024
Sat 18: 782 * 58%
Fat:
 
Prot:
 
Carbs:
22.10g
 
29.80g
 
115.65g
- -
Tue 14: 434 * 32%
Fat:
 
Prot:
 
Carbs:
7.85g
 
73.31g
 
17.07g
- -
Sun 12: 336 * 25%
Fat:
 
Prot:
 
Carbs:
5.64g
 
10.82g
 
60.84g
- -
Sat 11: 916 * 68%
Fat:
 
Prot:
 
Carbs:
29.29g
 
97.93g
 
72.01g
- -
Fri 10: 1957 * 145%
Fat:
 
Prot:
 
Carbs:
131.16g
 
131.33g
 
60.21g
- -
Thu 9: 1388 * 103%
Fat:
 
Prot:
 
Carbs:
41.35g
 
156.64g
 
95.96g
- -
Wed 8: 2552 * 189%
Fat:
 
Prot:
 
Carbs:
129.38g
 
59.95g
 
288.15g
- -
Tue 7: - - 141* -
Fri 3: 419 * 31%
Fat:
 
Prot:
 
Carbs:
11.92g
 
24.39g
 
54.80g
- -
Thu 2: 557 * 41%
Fat:
 
Prot:
 
Carbs:
18.94g
 
36.38g
 
60.61g
- -
April 2024
Fri 26: - - 45* -
Tue 23: - - 2040* -
Mon 22: - - 639* -
Mon 15: - - 762* -
Sun 14: 733 * 54%
Fat:
 
Prot:
 
Carbs:
29.24g
 
31.78g
 
83.35g
1626*  893
Sat 13: 856 * 63%
Fat:
 
Prot:
 
Carbs:
34.18g
 
47.20g
 
93.57g
1420*  564
Fri 12: 351 * 26%
Fat:
 
Prot:
 
Carbs:
16.06g
 
18.92g
 
28.72g
65*  286
Thu 11: 1253 * 93%
Fat:
 
Prot:
 
Carbs:
45.37g
 
35.40g
 
185.93g
- -
Thu 4: - - 1913* -
Wed 3: - - 1822* -
Tue 2: - - 2365* -
Mon 1: - - 1785* -
March 2024
Sun 31: - - 2155* -
Sat 30: - - 2260* -
Fri 29: - - 1585* -
Sun 17: - - 1003* -
Sat 16: - - 1420* -
Fri 15: - - 1310* -
Thu 14: - - 1629* -
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