Syifaajah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sun 18: 380 * 29%
Fat:
 
Prot:
 
Carbs:
14.03g
 
18.40g
 
45.41g
- -
September 2023
Tue 26: 790 * 61%
Fat:
 
Prot:
 
Carbs:
32.21g
 
42.21g
 
87.56g
- -
Fri 22: 663 * 51%
Fat:
 
Prot:
 
Carbs:
32.26g
 
9.52g
 
86.25g
- -
Thu 21: 701 * 54%
Fat:
 
Prot:
 
Carbs:
33.97g
 
20.00g
 
79.36g
- -
Wed 20: 906 * 70%
Fat:
 
Prot:
 
Carbs:
20.26g
 
35.81g
 
150.53g
- -
Tue 19: 76 * 6%
Fat:
 
Prot:
 
Carbs:
0.14g
 
1.37g
 
17.72g
- -
Mon 18: 596 * 46%
Fat:
 
Prot:
 
Carbs:
25.52g
 
32.45g
 
56.90g
- -
Sun 17: 541 * 42%
Fat:
 
Prot:
 
Carbs:
12.23g
 
29.86g
 
77.15g
- -
Thu 14: 110 * 9%
Fat:
 
Prot:
 
Carbs:
3.50g
 
3.00g
 
16.00g
- -
Tue 12: 1129 * 88%
Fat:
 
Prot:
 
Carbs:
33.00g
 
60.61g
 
145.05g
- -
Mon 11: 1225 * 95%
Fat:
 
Prot:
 
Carbs:
56.62g
 
75.00g
 
180.02g
- -
Sun 10: 911 * 71%
Fat:
 
Prot:
 
Carbs:
36.05g
 
36.18g
 
113.58g
- -
Sat 9: 690 * 53%
Fat:
 
Prot:
 
Carbs:
34.91g
 
23.60g
 
75.32g
- -
Fri 8: 1286 * 100%
Fat:
 
Prot:
 
Carbs:
63.76g
 
59.63g
 
124.31g
- -
Thu 7: 1355 * 105%
Fat:
 
Prot:
 
Carbs:
39.79g
 
37.75g
 
205.36g
- -
Wed 6: 1740 * 135%
Fat:
 
Prot:
 
Carbs:
59.82g
 
51.86g
 
182.04g
- -
Tue 5: 485 * 38%
Fat:
 
Prot:
 
Carbs:
12.90g
 
23.85g
 
72.63g
- -
Mon 4: 1591 * 123%
Fat:
 
Prot:
 
Carbs:
65.69g
 
65.85g
 
175.46g
- -
Sun 3: 435 * 34%
Fat:
 
Prot:
 
Carbs:
25.31g
 
17.27g
 
35.84g
- -
Sat 2: 797 * 62%
Fat:
 
Prot:
 
Carbs:
29.50g
 
34.81g
 
106.71g
- -
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