Noptsm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 798 * 80%
Fat:
 
Prot:
 
Carbs:
38.54g
 
69.71g
 
39.51g
- -
July 2024
Wed 31: 1379 * 138%
Fat:
 
Prot:
 
Carbs:
63.31g
 
114.87g
 
86.29g
- -
Tue 30: 1466 * 147%
Fat:
 
Prot:
 
Carbs:
60.76g
 
122.55g
 
97.68g
- -
Mon 29: 1150 * 115%
Fat:
 
Prot:
 
Carbs:
44.53g
 
115.66g
 
61.27g
- -
Sun 28: 440 * 44%
Fat:
 
Prot:
 
Carbs:
23.89g
 
46.20g
 
9.49g
- -
Sat 27: 781 * 78%
Fat:
 
Prot:
 
Carbs:
37.04g
 
61.42g
 
48.09g
- -
Fri 26: 594 * 59%
Fat:
 
Prot:
 
Carbs:
22.93g
 
48.06g
 
48.62g
- -
Thu 25: 1574 * 157%
Fat:
 
Prot:
 
Carbs:
60.19g
 
164.26g
 
95.63g
- -
Wed 24: 1546 * 155%
Fat:
 
Prot:
 
Carbs:
70.42g
 
150.89g
 
76.11g
- -
Tue 23: 682 * 68%
Fat:
 
Prot:
 
Carbs:
31.11g
 
59.52g
 
37.51g
- -
Mon 22: 1246 * 125%
Fat:
 
Prot:
 
Carbs:
42.99g
 
122.87g
 
78.59g
- -
Sun 21: 1014 * 101%
Fat:
 
Prot:
 
Carbs:
39.12g
 
97.66g
 
67.10g
- -
Sat 20: 990 * 99%
Fat:
 
Prot:
 
Carbs:
33.59g
 
108.00g
 
63.44g
- -
Fri 19: 961 * 96%
Fat:
 
Prot:
 
Carbs:
41.04g
 
83.56g
 
49.29g
- -
Thu 18: 1242 * 124%
Fat:
 
Prot:
 
Carbs:
46.44g
 
109.59g
 
91.38g
- -
Wed 17: 1549 * 155%
Fat:
 
Prot:
 
Carbs:
59.29g
 
150.90g
 
101.01g
- -
Tue 16: 1579 * 158%
Fat:
 
Prot:
 
Carbs:
69.82g
 
150.41g
 
77.02g
- -
Wed 10: 404 * 40%
Fat:
 
Prot:
 
Carbs:
22.36g
 
24.61g
 
24.70g
- -
Tue 9: 1265 * 126%
Fat:
 
Prot:
 
Carbs:
41.53g
 
157.65g
 
61.93g
- -
Mon 8: 1490 * 149%
Fat:
 
Prot:
 
Carbs:
59.07g
 
134.82g
 
100.45g
- -
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