Amandita65's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Sun 19: 294 * 18%
Fat:
 
Prot:
 
Carbs:
11.35g
 
15.76g
 
33.16g
- -
August 2021
Fri 20: 331 * 21%
Fat:
 
Prot:
 
Carbs:
9.04g
 
22.96g
 
41.07g
- -
July 2021
Wed 21: 218 * 11%
Fat:
 
Prot:
 
Carbs:
12.25g
 
10.08g
 
16.58g
- -
Tue 20: 193 * 10%
Fat:
 
Prot:
 
Carbs:
8.79g
 
9.34g
 
19.11g
- -
Sat 10: 715 * 38%
Fat:
 
Prot:
 
Carbs:
22.01g
 
30.70g
 
100.17g
- -
June 2021
Wed 30: 108 * 6%
Fat:
 
Prot:
 
Carbs:
1.63g
 
1.27g
 
25.00g
- -
Sat 26: 342 * 18%
Fat:
 
Prot:
 
Carbs:
10.68g
 
14.03g
 
49.62g
- -
Fri 25: 1209 * 64%
Fat:
 
Prot:
 
Carbs:
50.72g
 
67.69g
 
125.39g
- -
Thu 24: 1184 * 62%
Fat:
 
Prot:
 
Carbs:
56.63g
 
64.85g
 
109.02g
2373*  1189
Wed 23: 1793 * 94%
Fat:
 
Prot:
 
Carbs:
75.01g
 
68.15g
 
220.29g
2308*  515
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