| January 2022 |
| Sun 16: |
620 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.79g |
|
16.93g |
|
92.88g |
|
1718*
|
 1098
|
| Sat 15: |
-
|
-
|
|
1660*
|
-
|
| Fri 14: |
1351 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.64g |
|
49.67g |
|
201.98g |
|
1647*
|
296
|
| Thu 13: |
-
|
-
|
|
1645*
|
-
|
| Wed 12: |
-
|
-
|
|
1596*
|
-
|
| Tue 11: |
1272 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.26g |
|
43.65g |
|
196.93g |
|
1635*
|
363
|
| Mon 10: |
2087 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
78.94g |
|
129.18g |
|
210.37g |
|
1706*
|
 381
|
| Sun 9: |
1783 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
58.78g |
|
128.88g |
|
182.80g |
|
2100*
|
317
|
| Sat 8: |
-
|
-
|
|
1624*
|
-
|
| Fri 7: |
-
|
-
|
|
1602*
|
-
|
| Thu 6: |
1011 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.54g |
|
51.74g |
|
109.09g |
|
1769*
|
758
|
| Wed 5: |
1285 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
34.71g |
|
47.71g |
|
190.73g |
|
1598*
|
313
|
| Tue 4: |
1924 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
65.41g |
|
90.41g |
|
243.79g |
|
1614*
|
310
|
| Mon 3: |
1456 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.69g |
|
48.70g |
|
188.42g |
|
1466*
|
10
|
| Sun 2: |
619 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
11.36g |
|
18.13g |
|
111.04g |
|
1630*
|
1011
|
| Sat 1: |
420 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
33.65g |
|
5.11g |
|
25.26g |
|
1690*
|
1270
|
| December 2021 |
| Fri 31: |
1789 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
87.54g |
|
63.62g |
|
200.83g |
|
1802*
|
13
|
| Thu 30: |
1705 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
62.63g |
|
89.32g |
|
198.34g |
|
1583*
|
122
|
| Wed 29: |
1981 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
69.05g |
|
65.79g |
|
272.44g |
|
1487*
|
494
|
| Tue 28: |
773 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.94g |
|
19.62g |
|
106.59g |
|
1468*
|
695
|
