Therezabittencourt87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 231 * 23%
Fat:
 
Prot:
 
Carbs:
15.85g
 
18.79g
 
1.68g
- -
May 2024
Tue 28: 539 * 54%
Fat:
 
Prot:
 
Carbs:
36.99g
 
43.85g
 
3.92g
- -
Sun 26: 147 * 15%
Fat:
 
Prot:
 
Carbs:
5.51g
 
6.61g
 
19.20g
- -
March 2024
Tue 19: 448 * 45%
Fat:
 
Prot:
 
Carbs:
17.50g
 
9.45g
 
65.50g
- -
Sat 16: 1137 * 114%
Fat:
 
Prot:
 
Carbs:
57.24g
 
63.14g
 
91.46g
- -
Fri 15: 664 * 66%
Fat:
 
Prot:
 
Carbs:
19.00g
 
19.25g
 
104.59g
- -
January 2024
Tue 23: 1336 * 134%
Fat:
 
Prot:
 
Carbs:
43.75g
 
69.72g
 
173.51g
- -
Wed 17: 273 * 27%
Fat:
 
Prot:
 
Carbs:
9.22g
 
18.85g
 
28.02g
- -
Mon 15: 1334 * 133%
Fat:
 
Prot:
 
Carbs:
61.70g
 
56.87g
 
143.47g
- -
Sun 14: 693 * 69%
Fat:
 
Prot:
 
Carbs:
27.39g
 
29.75g
 
86.69g
- -
Sat 13: 971 * 81%
Fat:
 
Prot:
 
Carbs:
41.74g
 
40.46g
 
106.90g
- -
Fri 12: 1002 * 84%
Fat:
 
Prot:
 
Carbs:
43.69g
 
43.15g
 
114.86g
- -
Thu 11: 1190 * 99%
Fat:
 
Prot:
 
Carbs:
56.52g
 
99.11g
 
67.28g
- -
Wed 10: 1306 * 109%
Fat:
 
Prot:
 
Carbs:
54.19g
 
83.76g
 
119.93g
- -
Tue 9: 1117 * 93%
Fat:
 
Prot:
 
Carbs:
38.86g
 
46.38g
 
146.52g
- -
Mon 8: 1275 * 106%
Fat:
 
Prot:
 
Carbs:
45.12g
 
30.61g
 
188.83g
- -
Fri 5: 706 * 59%
Fat:
 
Prot:
 
Carbs:
23.42g
 
38.52g
 
85.42g
- -
Thu 4: 1013 * 84%
Fat:
 
Prot:
 
Carbs:
49.67g
 
40.64g
 
99.46g
- -
Wed 3: 989 * 82%
Fat:
 
Prot:
 
Carbs:
54.36g
 
49.25g
 
74.23g
- -
Tue 2: 1199 * 100%
Fat:
 
Prot:
 
Carbs:
47.87g
 
63.29g
 
130.24g
- -
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