MySelf❤️'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 29: 848 * 71%
Fat:
 
Prot:
 
Carbs:
29.00g
 
58.00g
 
63.00g
- -
Wed 28: 847 * 71%
Fat:
 
Prot:
 
Carbs:
37.00g
 
65.00g
 
62.00g
- -
Mon 26: 826 * 69%
Fat:
 
Prot:
 
Carbs:
34.00g
 
65.00g
 
56.00g
- -
Sat 24: 912 * 76%
Fat:
 
Prot:
 
Carbs:
26.00g
 
87.00g
 
47.00g
- -
Thu 22: 742 * 62%
Fat:
 
Prot:
 
Carbs:
25.00g
 
50.00g
 
72.00g
- -
Wed 21: 864 * 72%
Fat:
 
Prot:
 
Carbs:
38.00g
 
67.00g
 
53.00g
- -
Tue 20: 839 * 70%
Fat:
 
Prot:
 
Carbs:
34.00g
 
64.00g
 
65.00g
- -
Mon 19: 1161 * 97%
Fat:
 
Prot:
 
Carbs:
58.19g
 
71.67g
 
82.14g
- -
December 2023
Sat 30: 330 * 28%
Fat:
 
Prot:
 
Carbs:
14.00g
 
10.00g
 
41.00g
- -
July 2023
Sun 2: 780 * 65%
Fat:
 
Prot:
 
Carbs:
29.61g
 
10.28g
 
116.41g
- -
Sat 1: 1464 * 122%
Fat:
 
Prot:
 
Carbs:
56.78g
 
30.58g
 
210.92g
- -
June 2023
Wed 28: 1314 * 110%
Fat:
 
Prot:
 
Carbs:
34.89g
 
39.11g
 
214.31g
- -
Tue 27: 1001 * 83%
Fat:
 
Prot:
 
Carbs:
33.50g
 
33.42g
 
142.52g
- -
Mon 26: 1408 * 117%
Fat:
 
Prot:
 
Carbs:
75.02g
 
56.28g
 
132.06g
- -
Sun 25: 971 * 81%
Fat:
 
Prot:
 
Carbs:
25.14g
 
30.22g
 
152.09g
- -
Sat 24: 938 * 78%
Fat:
 
Prot:
 
Carbs:
24.38g
 
29.20g
 
154.32g
- -
Fri 23: 1173 * 98%
Fat:
 
Prot:
 
Carbs:
46.14g
 
53.92g
 
130.56g
- -
Thu 22: 964 * 80%
Fat:
 
Prot:
 
Carbs:
33.88g
 
38.75g
 
120.71g
- -
Wed 21: 1034 * 86%
Fat:
 
Prot:
 
Carbs:
29.29g
 
48.30g
 
139.64g
- -
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