| February 2023 |
| Thu 9: |
627 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
35.21g |
|
11.48g |
|
69.40g |
|
-
|
-
|
| Tue 7: |
1850 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
73.68g |
|
89.95g |
|
210.71g |
|
-
|
-
|
| Sun 5: |
341 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.65g |
|
20.25g |
|
36.25g |
|
-
|
-
|
| Sat 4: |
1064 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
55.16g |
|
53.88g |
|
89.65g |
|
-
|
-
|
| Fri 3: |
416 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.18g |
|
13.76g |
|
70.20g |
|
-
|
-
|
| Thu 2: |
1535 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
71.20g |
|
75.40g |
|
160.56g |
|
-
|
-
|
| Wed 1: |
705 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.53g |
|
37.95g |
|
91.09g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
435 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.65g |
|
6.72g |
|
82.59g |
|
-
|
-
|
| Mon 30: |
1262 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.98g |
|
61.06g |
|
160.13g |
|
-
|
-
|
| Sun 29: |
2344 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
104.73g |
|
127.86g |
|
257.23g |
|
-
|
-
|
| Fri 27: |
1131 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.07g |
|
36.12g |
|
186.20g |
|
-
|
-
|
| Thu 26: |
1449 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.06g |
|
54.64g |
|
218.64g |
|
-
|
-
|
| Wed 25: |
1114 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.84g |
|
53.59g |
|
160.05g |
|
-
|
-
|
| Tue 24: |
939 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.11g |
|
51.11g |
|
127.96g |
|
-
|
-
|
| Mon 23: |
759 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.34g |
|
28.79g |
|
109.13g |
|
-
|
-
|
| Sun 22: |
1096 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
51.12g |
|
54.16g |
|
115.83g |
|
-
|
-
|
| Sat 21: |
1425 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
56.07g |
|
55.52g |
|
189.82g |
|
-
|
-
|
| Fri 20: |
1560 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.64g |
|
64.69g |
|
224.43g |
|
-
|
-
|
| Thu 19: |
1520 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
61.50g |
|
65.35g |
|
190.54g |
|
-
|
-
|
| Wed 18: |
1421 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.06g |
|
64.31g |
|
180.63g |
|
-
|
-
|
