UmutM.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 1181 * 49%
Fat:
 
Prot:
 
Carbs:
50.24g
 
106.45g
 
73.68g
- -
Tue 25: 510 * 21%
Fat:
 
Prot:
 
Carbs:
29.13g
 
23.41g
 
38.89g
- -
Mon 24: 42 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
10.60g
- -
Sun 2: 1357 * 57%
Fat:
 
Prot:
 
Carbs:
8.16g
 
150.78g
 
157.46g
- -
May 2024
Mon 20: 243 * 10%
Fat:
 
Prot:
 
Carbs:
12.95g
 
3.46g
 
26.45g
- -
Thu 9: 1937 * 81%
Fat:
 
Prot:
 
Carbs:
93.23g
 
67.59g
 
209.77g
- -
April 2024
Tue 2: 92 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
23.32g
- -
March 2024
Thu 21: 678 * 28%
Fat:
 
Prot:
 
Carbs:
33.24g
 
32.69g
 
61.54g
- -
Tue 19: 971 * 40%
Fat:
 
Prot:
 
Carbs:
36.19g
 
6.61g
 
144.50g
- -
Mon 18: 127 * 5%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
31.68g
- -
February 2024
Fri 23: 1055 * 41%
Fat:
 
Prot:
 
Carbs:
50.40g
 
57.11g
 
90.87g
- -
Thu 22: 1089 * 42%
Fat:
 
Prot:
 
Carbs:
71.32g
 
52.28g
 
60.56g
- -
Wed 14: 159 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.18g
 
41.16g
- -
Mon 5: 1536 * 59%
Fat:
 
Prot:
 
Carbs:
65.66g
 
84.75g
 
275.86g
- -
January 2024
Sat 27: 62 * 2%
Fat:
 
Prot:
 
Carbs:
3.35g
 
3.32g
 
4.66g
- -
Mon 22: 614 * 24%
Fat:
 
Prot:
 
Carbs:
21.23g
 
25.68g
 
78.38g
- -
December 2023
Fri 1: 1197 * 46%
Fat:
 
Prot:
 
Carbs:
26.86g
 
65.40g
 
173.68g
- -
November 2023
Tue 28: 619 * 24%
Fat:
 
Prot:
 
Carbs:
39.12g
 
32.09g
 
36.73g
- -
Mon 27: 391 * 15%
Fat:
 
Prot:
 
Carbs:
22.58g
 
24.13g
 
23.31g
- -
Tue 21: 74 * 3%
Fat:
 
Prot:
 
Carbs:
0.43g
 
1.13g
 
18.68g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.