| October 2022 |
| Sat 29: |
684 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.42g |
|
17.99g |
|
72.31g |
|
-
|
-
|
| Sat 22: |
1044 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.17g |
|
53.61g |
|
113.15g |
|
-
|
-
|
| Fri 21: |
1128 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.37g |
|
50.97g |
|
117.19g |
|
-
|
-
|
| Thu 20: |
1164 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.67g |
|
64.70g |
|
107.90g |
|
-
|
-
|
| Wed 19: |
1658 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
70.70g |
|
47.27g |
|
137.36g |
|
-
|
-
|
| Tue 18: |
1347 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
43.13g |
|
53.87g |
|
190.07g |
|
-
|
-
|
| Mon 17: |
1222 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.25g |
|
57.45g |
|
160.53g |
|
-
|
-
|
| August 2022 |
| Thu 11: |
196 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.53g |
|
11.60g |
|
16.77g |
|
-
|
-
|
| Tue 9: |
1506 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
55.94g |
|
77.75g |
|
181.39g |
|
-
|
-
|
| Thu 4: |
265 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
9.96g |
|
43.18g |
|
-
|
-
|
| July 2022 |
| Wed 6: |
158 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.88g |
|
6.91g |
|
13.73g |
|
-
|
-
|
| June 2022 |
| Fri 24: |
351 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.18g |
|
15.08g |
|
40.76g |
|
-
|
-
|
| Mon 20: |
424 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.58g |
|
15.86g |
|
34.36g |
|
-
|
-
|
| May 2022 |
| Wed 11: |
348 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.14g |
|
15.61g |
|
33.05g |
|
-
|
-
|
| Tue 10: |
451 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.65g |
|
21.93g |
|
45.04g |
|
-
|
-
|
| Mon 9: |
563 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.71g |
|
33.82g |
|
72.78g |
|
-
|
-
|
| February 2022 |
| Mon 14: |
159 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.54g |
|
6.56g |
|
13.96g |
|
-
|
-
|
| Thu 10: |
312 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.01g |
|
15.02g |
|
30.42g |
|
-
|
-
|
| Thu 3: |
374 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.08g |
|
15.17g |
|
45.51g |
|
-
|
-
|
| January 2022 |
| Fri 21: |
285 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.27g |
|
12.69g |
|
32.38g |
|
-
|
-
|
