| July 2021 |
| Fri 16: |
484 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
13.40g |
|
59.20g |
|
-
|
-
|
| Thu 15: |
1536 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
56.30g |
|
68.69g |
|
185.29g |
|
-
|
-
|
| Wed 14: |
2017 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
70.74g |
|
124.34g |
|
217.80g |
|
-
|
-
|
| Tue 13: |
2022 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
66.84g |
|
145.24g |
|
205.55g |
|
-
|
-
|
| Sat 10: |
1772 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
67.87g |
|
49.42g |
|
230.14g |
|
-
|
-
|
| Fri 9: |
1207 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
42.60g |
|
56.00g |
|
141.30g |
|
-
|
-
|
| Thu 8: |
1915 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
83.08g |
|
74.24g |
|
212.51g |
|
-
|
-
|
| Wed 7: |
503 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
24.12g |
|
56.10g |
|
-
|
-
|
| Tue 6: |
2387 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
99.33g |
|
60.00g |
|
295.70g |
|
-
|
-
|
| Mon 5: |
1556 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
50.80g |
|
51.40g |
|
218.20g |
|
-
|
-
|
| Thu 1: |
1080 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
64.24g |
|
153.86g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
2586 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.40g |
|
126.20g |
|
402.60g |
|
-
|
-
|
| Tue 29: |
2433 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
71.49g |
|
149.16g |
|
295.48g |
|
3178*
|
 745
|
| Mon 28: |
2117 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
76.69g |
|
137.14g |
|
212.75g |
|
-
|
-
|
| Sun 27: |
2045 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.79g |
|
130.79g |
|
279.35g |
|
-
|
-
|
| Sat 26: |
1476 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.28g |
|
69.43g |
|
233.45g |
|
-
|
-
|
| Fri 25: |
1615 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
72.60g |
|
101.11g |
|
141.74g |
|
-
|
-
|
| Thu 24: |
1439 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
43.64g |
|
84.17g |
|
172.66g |
|
-
|
-
|
| Wed 23: |
3323 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
111.28g |
|
104.78g |
|
467.82g |
|
3178*
|
 145
|
| Tue 22: |
3767 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
198.42g |
|
134.52g |
|
355.93g |
|
-
|
-
|
