| March 2023 |
| Thu 2: |
518 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.23g |
|
21.20g |
|
54.56g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
608 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.99g |
|
14.56g |
|
87.47g |
|
-
|
-
|
| Mon 20: |
777 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
8.43g |
|
15.13g |
|
159.28g |
|
-
|
-
|
| Fri 17: |
388 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.19g |
|
13.46g |
|
59.37g |
|
-
|
-
|
| January 2023 |
| Thu 26: |
184 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.77g |
|
4.84g |
|
26.42g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
26 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
2.35g |
|
0.32g |
|
1.36g |
|
-
|
-
|
| Mon 28: |
81 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.26g |
|
0.40g |
|
21.41g |
|
-
|
-
|
| Sat 26: |
305 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.63g |
|
10.42g |
|
47.16g |
|
-
|
-
|
| Mon 21: |
582 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.79g |
|
14.49g |
|
101.25g |
|
-
|
-
|
| Wed 9: |
474 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.06g |
|
9.80g |
|
83.02g |
|
-
|
-
|
| Tue 1: |
432 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.12g |
|
16.34g |
|
62.65g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
-
|
-
|
|
1370*
|
-
|
| Fri 28: |
345 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
2.60g |
|
8.35g |
|
73.56g |
|
-
|
-
|
| Thu 27: |
361 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
7.49g |
|
69.77g |
|
-
|
-
|
| Tue 25: |
689 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.62g |
|
19.59g |
|
113.24g |
|
-
|
-
|
| Mon 24: |
221 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.33g |
|
6.49g |
|
42.84g |
|
-
|
-
|
| Sat 15: |
194 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.40g |
|
1.40g |
|
32.60g |
|
-
|
-
|
| Tue 11: |
229 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.71g |
|
2.74g |
|
46.99g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
89 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.33g |
|
1.09g |
|
22.84g |
|
-
|
-
|
| July 2022 |
| Tue 19: |
222 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.67g |
|
2.37g |
|
58.04g |
|
-
|
-
|
| Mon 18: |
273 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.02g |
|
3.22g |
|
70.89g |
|
-
|
-
|
