| July 2024 |
| Wed 31: |
149 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.96g |
|
8.50g |
|
11.42g |
|
-
|
-
|
| Tue 30: |
546 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.59g |
|
28.56g |
|
75.55g |
|
-
|
-
|
| Mon 29: |
262 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
6.01g |
|
54.59g |
|
-
|
-
|
| Sun 28: |
165 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.01g |
|
6.85g |
|
24.61g |
|
-
|
-
|
| Sat 27: |
822 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
25.35g |
|
115.35g |
|
-
|
-
|
| Fri 26: |
548 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
10.72g |
|
19.72g |
|
93.43g |
|
-
|
-
|
| Thu 25: |
870 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
10.42g |
|
118.61g |
|
72.64g |
|
-
|
-
|
| Wed 24: |
702 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
13.63g |
|
96.66g |
|
46.10g |
|
-
|
-
|
| Tue 23: |
67 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.46g |
|
2.56g |
|
10.10g |
|
-
|
-
|
| Mon 22: |
224 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.94g |
|
12.75g |
|
17.13g |
|
-
|
-
|
| Sun 21: |
238 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
23.70g |
|
20.40g |
|
-
|
-
|
| Sat 20: |
430 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
10.50g |
|
62.40g |
|
-
|
-
|
| Mon 15: |
414 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
4.80g |
|
39.00g |
|
-
|
-
|
| Sun 7: |
890 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
25.76g |
|
19.63g |
|
159.73g |
|
-
|
-
|
| Sat 6: |
1333 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
61.74g |
|
33.62g |
|
110.10g |
|
-
|
-
|
| Tue 2: |
322 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
5.04g |
|
9.60g |
|
58.40g |
|
-
|
-
|
| June 2024 |
| Tue 25: |
259 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
4.40g |
|
22.00g |
|
-
|
-
|
| Tue 18: |
858 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.50g |
|
9.30g |
|
118.00g |
|
-
|
-
|
| Sun 16: |
566 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
10.71g |
|
10.37g |
|
117.36g |
|
-
|
-
|
| Thu 13: |
164 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.19g |
|
4.30g |
|
37.21g |
|
-
|
-
|
