| July 2024 |
| Sun 7: |
964 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.62g |
|
33.08g |
|
86.61g |
|
-
|
-
|
| Sat 6: |
1499 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
36.58g |
|
39.91g |
|
258.98g |
|
-
|
-
|
| Fri 5: |
822 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
22.58g |
|
41.15g |
|
109.87g |
|
-
|
-
|
| Thu 4: |
802 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
20.18g |
|
41.41g |
|
118.75g |
|
-
|
-
|
| Wed 3: |
1138 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.37g |
|
57.39g |
|
121.77g |
|
-
|
-
|
| Tue 2: |
651 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
14.06g |
|
35.54g |
|
94.21g |
|
-
|
-
|
| Mon 1: |
1268 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.12g |
|
39.36g |
|
168.59g |
|
-
|
-
|
| July 2023 |
| Wed 19: |
791 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
40.16g |
|
59.48g |
|
-
|
-
|
| Tue 18: |
987 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.78g |
|
30.31g |
|
93.22g |
|
-
|
-
|
| March 2023 |
| Tue 21: |
971 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
59.97g |
|
16.28g |
|
90.93g |
|
-
|
-
|
| Mon 20: |
1003 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.26g |
|
57.24g |
|
74.24g |
|
-
|
-
|
| Sun 19: |
1219 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.59g |
|
23.06g |
|
187.19g |
|
-
|
-
|
| Sat 18: |
1254 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
84.03g |
|
53.60g |
|
72.23g |
|
-
|
-
|
| Fri 17: |
1368 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
68.73g |
|
65.81g |
|
139.76g |
|
-
|
-
|
| Thu 16: |
1265 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
83.36g |
|
47.42g |
|
87.26g |
|
-
|
-
|
| Wed 15: |
847 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.00g |
|
34.36g |
|
70.22g |
|
-
|
-
|
| Tue 14: |
1483 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
99.59g |
|
67.55g |
|
84.85g |
|
228*
|
 1255
|
| Mon 13: |
1184 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
78.10g |
|
29.92g |
|
106.04g |
|
228*
|
956
|
| Sun 12: |
1139 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.23g |
|
46.16g |
|
132.32g |
|
-
|
-
|
| Sat 11: |
1289 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
72.15g |
|
60.92g |
|
110.27g |
|
-
|
-
|
