| Daily Average: |
Exercise: 1726 Cals |
|
Food: 1452 Cals |
(Fat: 61.27g, Protein: 88.87g, Carbs: 137.76g) |
| Monthly Total: |
Exercise: 12084 Cals |
|
Food: 8709 Cals |
(Fat: 367.64g, Protein: 533.23g, Carbs: 826.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -619 |
|
3
|
Net -366 |
|
4
|
Net -232 |
|
5
|
Net -229 |
|
6
|
Net -489 |
|
7
 |
Net 227 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (38%)
Protein (24%)
|
|
*Based on an RDI of 1700 calories (29 Jul 24)
|
