| Daily Average: |
Exercise: 1595 Cals |
|
Food: 1275 Cals |
(Fat: 58.52g, Protein: 51.48g, Carbs: 146.02g) |
| Monthly Total: |
Exercise: 31891 Cals |
|
Food: 2550 Cals |
(Fat: 117.04g, Protein: 102.96g, Carbs: 292.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -111 |
|
4
|
Net -231 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (40%)
Protein (16%)
|
|
*Based on an RDI of 1400 calories (24 Aug 24)
|
