| January 2024 |
| Mon 29: |
-
|
-
|
|
2168*
|
-
|
| Sun 28: |
-
|
-
|
|
1198*
|
-
|
| Sat 27: |
-
|
-
|
|
1224*
|
-
|
| Fri 26: |
-
|
-
|
|
2441*
|
-
|
| Thu 25: |
-
|
-
|
|
2619*
|
-
|
| Wed 24: |
-
|
-
|
|
2688*
|
-
|
| Tue 23: |
-
|
-
|
|
2965*
|
-
|
| Mon 22: |
-
|
-
|
|
2270*
|
-
|
| Sun 21: |
-
|
-
|
|
2030*
|
-
|
| Sat 20: |
-
|
-
|
|
2215*
|
-
|
| Fri 19: |
-
|
-
|
|
2643*
|
-
|
| Thu 18: |
-
|
-
|
|
2588*
|
-
|
| Wed 17: |
-
|
-
|
|
2553*
|
-
|
| Tue 16: |
348 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.63g |
|
21.23g |
|
36.99g |
|
1427*
|
 1079
|
| Mon 15: |
557 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.87g |
|
35.50g |
|
68.05g |
|
-
|
-
|
| Sat 13: |
332 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.27g |
|
17.13g |
|
43.86g |
|
1552*
|
1220
|
| Fri 12: |
-
|
-
|
|
2393*
|
-
|
| Thu 11: |
1400 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.85g |
|
67.90g |
|
170.39g |
|
2696*
|
1296
|
| Wed 10: |
1517 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
63.15g |
|
73.99g |
|
162.17g |
|
1300*
|
 217
|
| Tue 9: |
1608 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
67.84g |
|
90.71g |
|
162.72g |
|
-
|
-
|
| Mon 8: |
1490 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.31g |
|
82.92g |
|
190.12g |
|
-
|
-
|
| August 2023 |
| Wed 16: |
398 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.19g |
|
12.11g |
|
60.33g |
|
-
|
-
|
| Tue 15: |
1036 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
92.14g |
|
87.68g |
|
-
|
-
|
| Wed 9: |
546 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.35g |
|
31.79g |
|
55.92g |
|
-
|
-
|
| Tue 1: |
1039 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.54g |
|
46.35g |
|
123.85g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
255 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.26g |
|
11.22g |
|
38.32g |
|
-
|
-
|
| June 2023 |
| Fri 2: |
258 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.09g |
|
8.78g |
|
28.75g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
313 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.92g |
|
5.46g |
|
28.04g |
|
-
|
-
|
| Thu 25: |
1076 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.39g |
|
53.05g |
|
134.60g |
|
-
|
-
|
| Wed 24: |
1054 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.08g |
|
81.54g |
|
100.15g |
|
-
|
-
|
| Tue 23: |
1323 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
64.38g |
|
70.39g |
|
117.79g |
|
-
|
-
|
| Mon 1: |
478 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
33.01g |
|
23.99g |
|
20.36g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
2018 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
96.87g |
|
80.11g |
|
221.54g |
|
-
|
-
|
| Mon 24: |
243 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.47g |
|
11.97g |
|
39.59g |
|
-
|
-
|
