| April 2024 |
| Wed 24: |
300 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
10.00g |
|
47.00g |
|
-
|
-
|
| February 2024 |
| Tue 6: |
702 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
13.21g |
|
28.49g |
|
119.90g |
|
-
|
-
|
| Mon 5: |
293 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
4.78g |
|
66.46g |
|
-
|
-
|
| Sun 4: |
880 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
50.30g |
|
107.70g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
322 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
4.02g |
|
17.15g |
|
-
|
-
|
| September 2023 |
| Thu 7: |
300 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
10.00g |
|
27.00g |
|
-
|
-
|
| January 2023 |
| Tue 17: |
322 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
4.02g |
|
17.15g |
|
-
|
-
|
| November 2021 |
| Sat 27: |
161 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.62g |
|
12.81g |
|
3.12g |
|
-
|
-
|
| Fri 26: |
312 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.05g |
|
7.78g |
|
58.00g |
|
-
|
-
|
| Tue 23: |
1150 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
28.00g |
|
174.00g |
|
-
|
-
|
| September 2021 |
| Mon 20: |
550 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
13.00g |
|
80.00g |
|
-
|
-
|
| August 2021 |
| Wed 25: |
216 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
2.66g |
|
55.82g |
|
-
|
-
|
| Mon 23: |
-
|
-
|
|
1659*
|
-
|
| Wed 18: |
1152 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.83g |
|
47.24g |
|
138.52g |
|
-
|
-
|
| Tue 17: |
78 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
1.22g |
|
19.62g |
|
-
|
-
|
| Sun 15: |
395 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
4.21g |
|
19.19g |
|
75.89g |
|
-
|
-
|
| Sat 14: |
1017 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.86g |
|
62.44g |
|
130.33g |
|
-
|
-
|
| Wed 11: |
641 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.07g |
|
28.67g |
|
95.68g |
|
-
|
-
|
| July 2021 |
| Fri 23: |
1545 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.31g |
|
46.01g |
|
250.84g |
|
2005*
|
 460
|
| Thu 22: |
487 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.61g |
|
18.89g |
|
78.31g |
|
-
|
-
|
| Sun 18: |
297 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.77g |
|
10.68g |
|
44.50g |
|
-
|
-
|
