efiln's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 3: 370 * 26%
Fat:
 
Prot:
 
Carbs:
12.65g
 
10.81g
 
54.35g
- -
July 2022
Fri 29: 691 * 49%
Fat:
 
Prot:
 
Carbs:
27.51g
 
25.09g
 
84.14g
- -
Thu 28: 1817 * 130%
Fat:
 
Prot:
 
Carbs:
57.64g
 
52.18g
 
277.40g
- -
Wed 27: 1470 * 105%
Fat:
 
Prot:
 
Carbs:
64.27g
 
63.09g
 
162.91g
- -
January 2022
Thu 20: 576 * 41%
Fat:
 
Prot:
 
Carbs:
27.86g
 
38.63g
 
49.78g
- -
December 2021
Mon 13: 891 * 64%
Fat:
 
Prot:
 
Carbs:
36.16g
 
42.76g
 
101.13g
- -
November 2021
Tue 23: 782 * 56%
Fat:
 
Prot:
 
Carbs:
28.56g
 
24.09g
 
108.85g
- -
Tue 16: 1078 * 77%
Fat:
 
Prot:
 
Carbs:
39.59g
 
28.47g
 
159.02g
- -
Mon 15: 453 * 32%
Fat:
 
Prot:
 
Carbs:
15.08g
 
18.19g
 
61.91g
- -
Fri 12: 1029 * 74%
Fat:
 
Prot:
 
Carbs:
22.36g
 
31.64g
 
174.01g
- -
Tue 9: 1553 * 111%
Fat:
 
Prot:
 
Carbs:
54.67g
 
59.52g
 
205.40g
- -
Mon 8: 1811 * 129%
Fat:
 
Prot:
 
Carbs:
62.75g
 
99.24g
 
210.80g
- -
Sun 7: 1570 * 112%
Fat:
 
Prot:
 
Carbs:
42.76g
 
77.25g
 
229.11g
- -
Sat 6: 1691 * 121%
Fat:
 
Prot:
 
Carbs:
70.86g
 
75.58g
 
197.14g
- -
October 2021
Wed 27: 72 * 5%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
Thu 21: 1545 * 110%
Fat:
 
Prot:
 
Carbs:
62.42g
 
48.43g
 
196.38g
- -
Wed 20: 680 * 49%
Fat:
 
Prot:
 
Carbs:
18.64g
 
27.25g
 
91.72g
- -
Tue 19: 2346 * 168%
Fat:
 
Prot:
 
Carbs:
83.30g
 
105.55g
 
294.82g
- -
Mon 18: 1744 * 125%
Fat:
 
Prot:
 
Carbs:
58.92g
 
105.96g
 
193.21g
- -
Sun 17: 1374 * 98%
Fat:
 
Prot:
 
Carbs:
49.51g
 
32.30g
 
200.01g
- -
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