| August 2021 |
| Sun 15: |
-
|
-
|
|
2614*
|
-
|
| Thu 12: |
477 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.23g |
|
25.00g |
|
44.44g |
|
-
|
-
|
| Wed 11: |
637 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.23g |
|
25.00g |
|
87.44g |
|
2408*
|
 1771
|
| Tue 10: |
1899
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.30g |
|
87.22g |
|
150.24g |
|
2456*
|
557
|
| Mon 9: |
-
|
-
|
|
2434*
|
-
|
| Sun 1: |
1832
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.09g |
|
64.53g |
|
163.02g |
|
2969*
|
1137
|
| July 2021 |
| Fri 30: |
477 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
36.24g |
|
29.55g |
|
6.19g |
|
-
|
-
|
| Thu 29: |
2078 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
31.17g |
|
146.33g |
|
171.79g |
|
2570*
|
492
|
| Wed 28: |
-
|
-
|
|
2178*
|
-
|
| Tue 27: |
1955 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
54.20g |
|
45.38g |
|
164.05g |
|
2416*
|
461
|
| Fri 23: |
1346 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.91g |
|
106.67g |
|
110.27g |
|
-
|
-
|
| Wed 21: |
1884 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
13.09g |
|
51.07g |
|
201.16g |
|
2375*
|
491
|
| Tue 20: |
264 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
13.59g |
|
20.42g |
|
2375*
|
2111
|
| Mon 19: |
1826 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
34.40g |
|
62.81g |
|
143.42g |
|
2382*
|
556
|
| Fri 16: |
1904
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.72g |
|
63.27g |
|
152.54g |
|
2392*
|
488
|
| Thu 15: |
1891
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
27.02g |
|
99.34g |
|
158.64g |
|
-
|
-
|
| Wed 14: |
2066
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
62.63g |
|
72.99g |
|
143.00g |
|
2431*
|
365
|
| Tue 13: |
1778
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
42.20g |
|
76.14g |
|
117.74g |
|
-
|
-
|
| Mon 12: |
1950 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
28.88g |
|
47.67g |
|
157.17g |
|
2701*
|
751
|
| Sun 11: |
1796 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
25.79g |
|
49.39g |
|
144.86g |
|
2457*
|
661
|
| Fri 9: |
2065 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
63.03g |
|
53.37g |
|
204.04g |
|
2469*
|
404
|
| Thu 8: |
246 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.21g |
|
20.02g |
|
17.43g |
|
-
|
-
|
| Thu 1: |
280 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
60.00g |
|
0.00g |
|
-
|
-
|
