Nelly24.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 884 * 49%
Fat:
 
Prot:
 
Carbs:
20.08g
 
52.14g
 
123.82g
- -
Wed 26: 1259 * 70%
Fat:
 
Prot:
 
Carbs:
45.29g
 
70.64g
 
142.27g
- -
Tue 25: 1080 * 60%
Fat:
 
Prot:
 
Carbs:
24.45g
 
73.32g
 
133.23g
- -
Mon 24: 920 * 51%
Fat:
 
Prot:
 
Carbs:
13.41g
 
52.54g
 
152.19g
- -
Sun 23: 1034 * 57%
Fat:
 
Prot:
 
Carbs:
22.45g
 
57.86g
 
147.20g
- -
Sat 22: 653 * 36%
Fat:
 
Prot:
 
Carbs:
29.14g
 
34.18g
 
66.35g
- -
Fri 21: 1182 * 66%
Fat:
 
Prot:
 
Carbs:
38.79g
 
77.83g
 
129.83g
- -
Thu 20: 1182 * 79%
Fat:
 
Prot:
 
Carbs:
22.16g
 
67.50g
 
187.74g
- -
Wed 19: 973 * 65%
Fat:
 
Prot:
 
Carbs:
34.78g
 
54.85g
 
114.37g
- -
Tue 18: 1088 * 73%
Fat:
 
Prot:
 
Carbs:
30.06g
 
46.82g
 
165.52g
- -
Mon 17: 1090 * 73%
Fat:
 
Prot:
 
Carbs:
20.66g
 
62.78g
 
170.79g
- -
Fri 14: 687 * 46%
Fat:
 
Prot:
 
Carbs:
16.41g
 
44.44g
 
83.60g
- -
Thu 13: 1346 * 90%
Fat:
 
Prot:
 
Carbs:
38.66g
 
73.81g
 
169.50g
- -
Wed 12: 1313 * 88%
Fat:
 
Prot:
 
Carbs:
41.15g
 
73.34g
 
164.76g
- -
Tue 11: 1183 * 79%
Fat:
 
Prot:
 
Carbs:
23.28g
 
50.38g
 
186.83g
- -
Mon 10: 1702 * 113%
Fat:
 
Prot:
 
Carbs:
43.52g
 
60.36g
 
263.03g
- -
Sun 9: 1382 * 92%
Fat:
 
Prot:
 
Carbs:
35.15g
 
77.28g
 
192.33g
- -
Sat 8: 1341 * 89%
Fat:
 
Prot:
 
Carbs:
39.26g
 
67.64g
 
178.17g
- -
Fri 7: 1591 * 106%
Fat:
 
Prot:
 
Carbs:
72.82g
 
56.98g
 
179.15g
- -
Thu 6: 1120 * 75%
Fat:
 
Prot:
 
Carbs:
16.97g
 
77.48g
 
160.50g
- -
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