dinaisra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Fri 24: 255 * 15%
Fat:
 
Prot:
 
Carbs:
8.00g
 
9.00g
 
38.00g
- -
Thu 23: 2161 * 127%
Fat:
 
Prot:
 
Carbs:
92.67g
 
98.82g
 
234.52g
- -
Wed 22: 2123 * 125%
Fat:
 
Prot:
 
Carbs:
73.22g
 
138.81g
 
237.95g
- -
Tue 21: 1806 * 106%
Fat:
 
Prot:
 
Carbs:
74.89g
 
109.50g
 
179.54g
- -
Mon 20: 2144 * 126%
Fat:
 
Prot:
 
Carbs:
94.01g
 
170.18g
 
173.74g
- -
Sun 19: 1698 * 100%
Fat:
 
Prot:
 
Carbs:
72.21g
 
103.94g
 
167.72g
- -
Sat 18: 1897 * 112%
Fat:
 
Prot:
 
Carbs:
96.43g
 
114.69g
 
145.58g
- -
Fri 17: 1719 * 101%
Fat:
 
Prot:
 
Carbs:
59.17g
 
74.18g
 
224.65g
- -
Thu 16: 1981 * 117%
Fat:
 
Prot:
 
Carbs:
71.81g
 
118.90g
 
227.73g
- -
Wed 15: 2090 * 123%
Fat:
 
Prot:
 
Carbs:
87.88g
 
94.02g
 
241.73g
- -
Tue 14: 1905 * 112%
Fat:
 
Prot:
 
Carbs:
68.54g
 
111.95g
 
211.99g
- -
Thu 9: 1931 * 107%
Fat:
 
Prot:
 
Carbs:
77.14g
 
70.21g
 
233.46g
- -
Tue 7: 474 * 26%
Fat:
 
Prot:
 
Carbs:
5.86g
 
8.48g
 
97.42g
- -
Mon 6: 2039 * 113%
Fat:
 
Prot:
 
Carbs:
96.11g
 
124.98g
 
180.13g
- -
Sun 5: 1979 * 110%
Fat:
 
Prot:
 
Carbs:
83.52g
 
118.16g
 
203.54g
- -
Sat 4: 1905 * 106%
Fat:
 
Prot:
 
Carbs:
58.07g
 
123.43g
 
237.62g
- -
Fri 3: 1943 * 108%
Fat:
 
Prot:
 
Carbs:
70.10g
 
85.22g
 
243.30g
- -
Thu 2: 2256 * 125%
Fat:
 
Prot:
 
Carbs:
87.68g
 
141.68g
 
235.81g
- -
Wed 1: 2213 * 123%
Fat:
 
Prot:
 
Carbs:
89.87g
 
107.40g
 
251.76g
- -
May 2022
Tue 31: 1936 * 108%
Fat:
 
Prot:
 
Carbs:
98.17g
 
145.92g
 
112.89g
- -
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