Gelazocara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 273 * 15%
Fat:
 
Prot:
 
Carbs:
4.78g
 
8.50g
 
48.14g
- -
June 2024
Thu 20: 581 * 32%
Fat:
 
Prot:
 
Carbs:
6.78g
 
8.50g
 
120.14g
2762*  2181
November 2023
Tue 7: 1381 * 77%
Fat:
 
Prot:
 
Carbs:
70.40g
 
133.15g
 
47.25g
- -
January 2023
Wed 11: 1598 * 89%
Fat:
 
Prot:
 
Carbs:
82.26g
 
163.76g
 
46.02g
- -
October 2022
Fri 28: - - 2057* -
Wed 5: 874 * 49%
Fat:
 
Prot:
 
Carbs:
36.62g
 
37.43g
 
92.25g
- -
September 2022
Fri 23: 1183 * 66%
Fat:
 
Prot:
 
Carbs:
56.08g
 
121.42g
 
49.80g
- -
Thu 22: 1714 * 95%
Fat:
 
Prot:
 
Carbs:
84.88g
 
106.65g
 
140.58g
2854*  1140
Wed 21: 1384 * 77%
Fat:
 
Prot:
 
Carbs:
58.54g
 
102.64g
 
116.52g
- -
Tue 20: 1750 * 97%
Fat:
 
Prot:
 
Carbs:
80.79g
 
123.36g
 
137.15g
2252*  502
Fri 16: 1854 * 103%
Fat:
 
Prot:
 
Carbs:
76.99g
 
157.25g
 
137.43g
- -
Thu 15: 1468 * 82%
Fat:
 
Prot:
 
Carbs:
80.66g
 
97.65g
 
94.10g
- -
Wed 14: 1573 * 87%
Fat:
 
Prot:
 
Carbs:
92.65g
 
99.65g
 
92.55g
2592*  1019
Tue 13: 1506 * 84%
Fat:
 
Prot:
 
Carbs:
78.03g
 
103.76g
 
100.38g
2267*  761
Mon 12: 1044 * 58%
Fat:
 
Prot:
 
Carbs:
70.08g
 
84.16g
 
23.03g
- -
Sun 11: 3091 * 172%
Fat:
 
Prot:
 
Carbs:
124.08g
 
206.60g
 
147.03g
2544*  547
Sat 10: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Fri 9: 2140 * 119%
Fat:
 
Prot:
 
Carbs:
98.42g
 
127.21g
 
188.37g
- -
Thu 8: 131 * 7%
Fat:
 
Prot:
 
Carbs:
5.49g
 
5.56g
 
14.89g
- -
Wed 7: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Thu 1: 1239 * 69%
Fat:
 
Prot:
 
Carbs:
67.66g
 
105.07g
 
55.55g
- -
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