irinaegorova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Mon 8: 1230 * 91%
Fat:
 
Prot:
 
Carbs:
55.84g
 
85.70g
 
104.93g
- -
September 2018
Tue 18: 780 * 58%
Fat:
 
Prot:
 
Carbs:
32.89g
 
33.05g
 
85.56g
- -
Mon 3: 614 * 45%
Fat:
 
Prot:
 
Carbs:
25.02g
 
43.30g
 
58.23g
- -
May 2018
Wed 30: - - 218* -
Wed 23: 413 * 31%
Fat:
 
Prot:
 
Carbs:
16.86g
 
18.68g
 
52.89g
- -
Mon 21: 2341 * 173%
Fat:
 
Prot:
 
Carbs:
147.42g
 
106.92g
 
153.00g
- -
April 2018
Thu 12: 863 * 72%
Fat:
 
Prot:
 
Carbs:
34.45g
 
69.19g
 
73.34g
- -
Mon 9: 520 * 43%
Fat:
 
Prot:
 
Carbs:
14.92g
 
23.83g
 
75.64g
- -
Mon 2: 944 * 79%
Fat:
 
Prot:
 
Carbs:
20.08g
 
105.74g
 
84.13g
- -
March 2018
Thu 29: 383 * 32%
Fat:
 
Prot:
 
Carbs:
13.68g
 
52.92g
 
12.37g
- -
Fri 23: 980 * 82%
Fat:
 
Prot:
 
Carbs:
35.87g
 
93.12g
 
73.34g
- -
Thu 22: 964 * 80%
Fat:
 
Prot:
 
Carbs:
42.64g
 
64.23g
 
83.99g
- -
Wed 21: 830 69%
Fat:
 
Prot:
 
Carbs:
27.23g
 
82.06g
 
69.35g
- -
Fri 16: 665 * 55%
Fat:
 
Prot:
 
Carbs:
16.59g
 
62.34g
 
72.98g
- -
Thu 15: 447 * 37%
Fat:
 
Prot:
 
Carbs:
21.46g
 
44.17g
 
21.76g
- -
Tue 13: 776 * 65%
Fat:
 
Prot:
 
Carbs:
33.87g
 
64.10g
 
58.74g
- -
Mon 12: 661 * 55%
Fat:
 
Prot:
 
Carbs:
23.47g
 
51.86g
 
69.01g
- -
Wed 7: 1038 * 86%
Fat:
 
Prot:
 
Carbs:
24.70g
 
94.39g
 
121.15g
- -
Tue 6: 974 * 81%
Fat:
 
Prot:
 
Carbs:
29.09g
 
82.08g
 
101.86g
- -
Mon 5: 841 * 70%
Fat:
 
Prot:
 
Carbs:
39.48g
 
48.11g
 
79.99g
- -
Sat 3: 971 * 81%
Fat:
 
Prot:
 
Carbs:
25.09g
 
79.66g
 
115.20g
- -
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