| October 2022 |
| Sat 29: |
821 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
55.16g |
|
41.91g |
|
39.22g |
|
-
|
-
|
| Thu 27: |
1798 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
77.87g |
|
36.94g |
|
237.60g |
|
3430*
|
 1632
|
| February 2022 |
| Sun 27: |
459 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
24.93g |
|
45.43g |
|
12.40g |
|
-
|
-
|
| Sat 26: |
741 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
51.12g |
|
58.45g |
|
9.92g |
|
-
|
-
|
| Fri 25: |
1764 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
68.02g |
|
111.44g |
|
148.50g |
|
3545*
|
1781
|
| Tue 8: |
-
|
-
|
|
3509*
|
-
|
| Mon 7: |
624 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
35.06g |
|
26.35g |
|
49.83g |
|
-
|
-
|
| Thu 3: |
512 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
38.53g |
|
37.23g |
|
5.83g |
|
-
|
-
|
| January 2022 |
| Wed 19: |
476 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
33.64g |
|
22.09g |
|
17.99g |
|
-
|
-
|
| Thu 6: |
174 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.45g |
|
14.46g |
|
2.74g |
|
-
|
-
|
| Wed 5: |
1257 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
74.77g |
|
90.49g |
|
55.35g |
|
-
|
-
|
| December 2021 |
| Sat 11: |
1505 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
60.11g |
|
82.78g |
|
88.40g |
|
-
|
-
|
| Fri 10: |
1489 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
71.23g |
|
72.90g |
|
66.14g |
|
2553*
|
1064
|
| Thu 9: |
920 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.59g |
|
71.38g |
|
41.67g |
|
-
|
-
|
| Wed 8: |
1148 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
85.68g |
|
45.56g |
|
48.42g |
|
-
|
-
|
| Tue 7: |
982 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
54.06g |
|
54.99g |
|
60.06g |
|
-
|
-
|
| Mon 6: |
1010 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
52.21g |
|
64.88g |
|
70.11g |
|
-
|
-
|
| Sun 5: |
1667 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
123.24g |
|
86.55g |
|
51.88g |
|
1685*
|
18
|
| Fri 3: |
901 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
68.53g |
|
50.97g |
|
17.90g |
|
-
|
-
|
| Thu 2: |
1332 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
86.21g |
|
84.96g |
|
53.95g |
|
-
|
-
|
| Wed 1: |
1095 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.87g |
|
97.70g |
|
77.52g |
|
-
|
-
|
