| January 2022 |
| Tue 18: |
100 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
24.00g |
|
-
|
-
|
| Sat 15: |
705 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.74g |
|
48.87g |
|
53.78g |
|
-
|
-
|
| November 2021 |
| Thu 25: |
221 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.22g |
|
18.21g |
|
26.95g |
|
-
|
-
|
| September 2021 |
| Thu 23: |
315 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.17g |
|
3.86g |
|
80.85g |
|
-
|
-
|
| Sat 4: |
150 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.47g |
|
12.54g |
|
0.58g |
|
-
|
-
|
| Fri 3: |
858 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.41g |
|
34.90g |
|
100.12g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
812 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
42.92g |
|
49.55g |
|
58.14g |
|
-
|
-
|
| Sun 29: |
1266 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.27g |
|
17.40g |
|
204.04g |
|
-
|
-
|
| Sat 28: |
1118 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.13g |
|
45.15g |
|
160.10g |
|
-
|
-
|
| Fri 27: |
424 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.07g |
|
15.53g |
|
50.12g |
|
-
|
-
|
| Thu 26: |
551 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.85g |
|
25.79g |
|
59.68g |
|
-
|
-
|
| Wed 25: |
881 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.26g |
|
31.32g |
|
113.96g |
|
-
|
-
|
| Tue 24: |
1261 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.08g |
|
55.65g |
|
169.55g |
|
-
|
-
|
| Mon 23: |
1633 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.74g |
|
72.44g |
|
201.60g |
|
-
|
-
|
| Fri 20: |
630 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
29.26g |
|
99.84g |
|
-
|
-
|
| Thu 19: |
759 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
50.00g |
|
122.16g |
|
-
|
-
|
| Wed 18: |
436 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.51g |
|
35.62g |
|
45.78g |
|
-
|
-
|
| Tue 17: |
767 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.39g |
|
52.04g |
|
78.35g |
|
-
|
-
|
| Mon 16: |
731 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.77g |
|
45.39g |
|
82.40g |
|
-
|
-
|
| Thu 12: |
206 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.37g |
|
16.70g |
|
16.09g |
|
-
|
-
|
