| July 2021 |
| Mon 26: |
471 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.34g |
|
25.35g |
|
48.06g |
|
-
|
-
|
| Sun 25: |
900 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.80g |
|
36.86g |
|
102.98g |
|
-
|
-
|
| Wed 14: |
1230 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.69g |
|
64.19g |
|
145.96g |
|
-
|
-
|
| Sun 4: |
688 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.28g |
|
30.99g |
|
72.51g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
674 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.02g |
|
27.96g |
|
81.33g |
|
-
|
-
|
| Tue 29: |
477 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
33.91g |
|
35.12g |
|
16.31g |
|
-
|
-
|
| Mon 28: |
1046 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.73g |
|
55.19g |
|
95.74g |
|
-
|
-
|
| Sun 27: |
309 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.49g |
|
16.62g |
|
13.88g |
|
-
|
-
|
| Fri 25: |
537 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
27.31g |
|
54.21g |
|
261*
|
 276
|
| Thu 24: |
467 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
36.28g |
|
14.03g |
|
21.47g |
|
-
|
-
|
| Wed 23: |
894 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.52g |
|
57.81g |
|
97.69g |
|
262*
|
632
|
| Tue 22: |
517 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
36.73g |
|
18.73g |
|
29.87g |
|
264*
|
253
|
| Mon 21: |
256 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
9.16g |
|
27.08g |
|
-
|
-
|
| Sat 19: |
1057 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.42g |
|
39.07g |
|
110.18g |
|
-
|
-
|
| Fri 18: |
835 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.29g |
|
43.69g |
|
77.97g |
|
-
|
-
|
