| January 2022 |
| Sun 16: |
1142 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.80g |
|
30.60g |
|
164.00g |
|
-
|
-
|
| Sat 15: |
2194 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
108.17g |
|
72.87g |
|
207.37g |
|
-
|
-
|
| Fri 14: |
2843 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
80.92g |
|
66.89g |
|
277.64g |
|
-
|
-
|
| Thu 13: |
1711 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
80.27g |
|
70.44g |
|
182.13g |
|
-
|
-
|
| Wed 12: |
2027 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
77.30g |
|
83.85g |
|
248.67g |
|
-
|
-
|
| Tue 11: |
1814 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.11g |
|
39.83g |
|
215.61g |
|
-
|
-
|
| Mon 10: |
1578 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
63.24g |
|
86.12g |
|
164.83g |
|
-
|
-
|
| Sun 9: |
1508 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
56.32g |
|
47.89g |
|
198.65g |
|
-
|
-
|
| Sat 8: |
1770 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.97g |
|
74.00g |
|
181.07g |
|
-
|
-
|
| Fri 7: |
2092 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.42g |
|
29.93g |
|
207.66g |
|
-
|
-
|
| Thu 6: |
1765 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
70.57g |
|
85.70g |
|
194.43g |
|
-
|
-
|
| Wed 5: |
1677 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
63.58g |
|
75.83g |
|
201.79g |
|
-
|
-
|
| Tue 4: |
979 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.24g |
|
28.74g |
|
181.90g |
|
-
|
-
|
| Mon 3: |
1995 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
88.88g |
|
64.23g |
|
203.41g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
229 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.15g |
|
4.68g |
|
52.09g |
|
-
|
-
|
| Thu 30: |
1631 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.30g |
|
49.28g |
|
230.84g |
|
-
|
-
|
| Wed 29: |
2142 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
81.12g |
|
108.74g |
|
248.39g |
|
-
|
-
|
| Tue 28: |
1908 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
66.67g |
|
88.15g |
|
215.22g |
|
-
|
-
|
| Mon 27: |
1759 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
92.10g |
|
70.66g |
|
165.64g |
|
-
|
-
|
| Fri 24: |
792 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.26g |
|
25.15g |
|
133.32g |
|
-
|
-
|
