Noboel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Mon 1: 1157 * 64%
Fat:
 
Prot:
 
Carbs:
67.95g
 
36.68g
 
102.72g
- -
April 2023
Sun 30: 2402 * 133%
Fat:
 
Prot:
 
Carbs:
137.87g
 
60.97g
 
237.51g
1673*  729
Sat 29: 2149 * 119%
Fat:
 
Prot:
 
Carbs:
108.42g
 
27.56g
 
260.31g
- -
Fri 28: 1167 * 65%
Fat:
 
Prot:
 
Carbs:
46.54g
 
31.78g
 
156.74g
- -
Thu 27: 3917 * 218%
Fat:
 
Prot:
 
Carbs:
231.98g
 
82.90g
 
380.07g
- -
Wed 26: 2797 * 155%
Fat:
 
Prot:
 
Carbs:
171.20g
 
63.22g
 
253.15g
1751*  1046
Mon 24: 1893 * 105%
Fat:
 
Prot:
 
Carbs:
109.33g
 
54.07g
 
178.13g
- -
Sun 23: 1551 * 86%
Fat:
 
Prot:
 
Carbs:
115.49g
 
52.98g
 
76.18g
- -
Sat 22: 1729 * 96%
Fat:
 
Prot:
 
Carbs:
111.69g
 
61.21g
 
119.49g
1571*  158
Fri 21: 923 * 51%
Fat:
 
Prot:
 
Carbs:
49.89g
 
25.47g
 
101.34g
- -
Thu 20: 1604 * 89%
Fat:
 
Prot:
 
Carbs:
97.14g
 
49.49g
 
141.40g
- -
Wed 19: 2042 * 113%
Fat:
 
Prot:
 
Carbs:
111.92g
 
68.01g
 
193.75g
- -
Tue 18: 1582 * 88%
Fat:
 
Prot:
 
Carbs:
104.40g
 
39.05g
 
130.69g
- -
Sat 15: 3782 * 210%
Fat:
 
Prot:
 
Carbs:
239.25g
 
93.90g
 
319.66g
1636*  2146
Fri 14: 3140 * 174%
Fat:
 
Prot:
 
Carbs:
160.26g
 
84.23g
 
284.66g
- -
Thu 13: 2367 * 132%
Fat:
 
Prot:
 
Carbs:
149.79g
 
48.31g
 
217.37g
1910*  457
Wed 12: 1466 * 81%
Fat:
 
Prot:
 
Carbs:
98.15g
 
66.95g
 
87.66g
- -
Tue 11: 2275 * 126%
Fat:
 
Prot:
 
Carbs:
134.23g
 
51.70g
 
221.54g
1607*  668
Mon 10: 2058 * 114%
Fat:
 
Prot:
 
Carbs:
147.60g
 
52.01g
 
141.87g
1603*  455
Sun 9: 3726 * 207%
Fat:
 
Prot:
 
Carbs:
231.19g
 
103.84g
 
309.79g
- -
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