| January 2024 |
| Mon 22: |
645 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
49.29g |
|
30.99g |
|
-
|
-
|
| December 2023 |
| Fri 22: |
1003 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
72.10g |
|
87.46g |
|
-
|
-
|
| Mon 4: |
882 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.54g |
|
83.52g |
|
62.87g |
|
-
|
-
|
| November 2023 |
| Wed 15: |
793 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.33g |
|
99.37g |
|
49.02g |
|
-
|
-
|
| October 2023 |
| Thu 19: |
870 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.79g |
|
95.72g |
|
59.63g |
|
-
|
-
|
| Wed 18: |
919 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
99.43g |
|
49.22g |
|
-
|
-
|
| Tue 17: |
1071 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.07g |
|
95.22g |
|
101.68g |
|
-
|
-
|
| Mon 16: |
1108 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.05g |
|
107.15g |
|
95.71g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
391 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.72g |
|
18.28g |
|
35.94g |
|
-
|
-
|
| Fri 22: |
684 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.68g |
|
44.41g |
|
61.72g |
|
-
|
-
|
| Thu 21: |
1086 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.47g |
|
96.99g |
|
73.28g |
|
-
|
-
|
| Wed 20: |
1349 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.84g |
|
91.29g |
|
136.01g |
|
-
|
-
|
| Tue 19: |
1388 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
61.02g |
|
95.23g |
|
125.01g |
|
-
|
-
|
| Mon 18: |
1449 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.26g |
|
98.72g |
|
144.90g |
|
-
|
-
|
| Fri 15: |
950 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.63g |
|
47.87g |
|
110.10g |
|
-
|
-
|
| Thu 14: |
834 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.52g |
|
76.68g |
|
93.63g |
|
-
|
-
|
| Wed 13: |
1690 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
66.05g |
|
99.78g |
|
173.87g |
|
-
|
-
|
| Tue 12: |
1274 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.31g |
|
104.98g |
|
127.83g |
|
-
|
-
|
| Mon 11: |
1457 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.23g |
|
106.35g |
|
152.64g |
|
-
|
-
|
| Sun 10: |
1711 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
78.65g |
|
101.36g |
|
153.97g |
|
-
|
-
|
