MotoKnight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 3: 1089 * 31%
Fat:
 
Prot:
 
Carbs:
45.00g
 
171.00g
 
0.00g
- -
March 2023
Wed 1: 1145 * 33%
Fat:
 
Prot:
 
Carbs:
70.00g
 
33.00g
 
97.50g
- -
February 2023
Thu 16: 240 * 7%
Fat:
 
Prot:
 
Carbs:
2.00g
 
50.00g
 
4.00g
- -
Wed 15: 884 * 25%
Fat:
 
Prot:
 
Carbs:
64.84g
 
30.98g
 
44.22g
- -
Tue 14: 1881 * 54%
Fat:
 
Prot:
 
Carbs:
52.25g
 
196.44g
 
152.45g
- -
Mon 13: 1521 * 43%
Fat:
 
Prot:
 
Carbs:
73.30g
 
75.75g
 
139.50g
- -
Sun 12: 1733 * 50%
Fat:
 
Prot:
 
Carbs:
101.10g
 
108.83g
 
95.00g
- -
Sat 11: 1345 * 38%
Fat:
 
Prot:
 
Carbs:
80.35g
 
105.97g
 
47.80g
- -
Fri 10: 1037 * 30%
Fat:
 
Prot:
 
Carbs:
44.42g
 
99.69g
 
58.90g
- -
Thu 9: 1660 * 47%
Fat:
 
Prot:
 
Carbs:
73.90g
 
138.60g
 
109.80g
- -
Wed 8: 1984 * 57%
Fat:
 
Prot:
 
Carbs:
53.61g
 
279.23g
 
88.75g
- -
Tue 7: 1870 * 53%
Fat:
 
Prot:
 
Carbs:
107.10g
 
166.95g
 
58.00g
- -
October 2022
Wed 19: 348 * 10%
Fat:
 
Prot:
 
Carbs:
8.09g
 
12.66g
 
62.37g
- -
February 2022
Fri 11: 1819 * 52%
Fat:
 
Prot:
 
Carbs:
57.60g
 
158.50g
 
161.50g
- -
September 2021
Tue 21: 376 * 11%
Fat:
 
Prot:
 
Carbs:
0.20g
 
2.60g
 
92.86g
- -
Mon 20: 3203 * 92%
Fat:
 
Prot:
 
Carbs:
84.75g
 
219.17g
 
392.30g
- -
Sun 19: 2389 * 68%
Fat:
 
Prot:
 
Carbs:
57.31g
 
230.46g
 
234.59g
- -
Sat 18: 903 * 26%
Fat:
 
Prot:
 
Carbs:
13.26g
 
92.41g
 
104.39g
- -
Fri 17: 3578 * 108%
Fat:
 
Prot:
 
Carbs:
92.05g
 
335.46g
 
351.68g
- -
Thu 16: 3781 * 115%
Fat:
 
Prot:
 
Carbs:
139.52g
 
330.16g
 
301.48g
- -
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