victorsoares silva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1857 * 93%
Fat:
 
Prot:
 
Carbs:
45.17g
 
198.54g
 
151.56g
- -
Fri 28: 1273 * 64%
Fat:
 
Prot:
 
Carbs:
35.76g
 
116.12g
 
115.97g
- -
Thu 27: 2138 * 107%
Fat:
 
Prot:
 
Carbs:
72.95g
 
161.38g
 
197.37g
- -
Wed 26: 2130 * 106%
Fat:
 
Prot:
 
Carbs:
45.13g
 
221.89g
 
194.15g
- -
Tue 25: 2268 * 113%
Fat:
 
Prot:
 
Carbs:
53.85g
 
196.49g
 
234.51g
- -
Mon 24: 1310 * 66%
Fat:
 
Prot:
 
Carbs:
30.88g
 
89.27g
 
162.90g
- -
Sat 22: 1520 * 76%
Fat:
 
Prot:
 
Carbs:
51.77g
 
152.49g
 
98.64g
- -
Fri 21: 2110 * 106%
Fat:
 
Prot:
 
Carbs:
70.08g
 
189.03g
 
162.67g
- -
Thu 20: 850 * 42%
Fat:
 
Prot:
 
Carbs:
46.20g
 
50.28g
 
55.03g
- -
Wed 19: 2336 * 117%
Fat:
 
Prot:
 
Carbs:
89.18g
 
157.42g
 
212.86g
- -
Tue 18: 1713 * 86%
Fat:
 
Prot:
 
Carbs:
55.92g
 
136.50g
 
162.31g
- -
Mon 17: 1894 * 95%
Fat:
 
Prot:
 
Carbs:
54.54g
 
188.67g
 
146.83g
- -
Sun 16: 1787 * 89%
Fat:
 
Prot:
 
Carbs:
62.92g
 
170.97g
 
129.54g
- -
Sat 15: 1070 * 54%
Fat:
 
Prot:
 
Carbs:
20.68g
 
96.27g
 
116.44g
- -
Fri 14: 1721 * 86%
Fat:
 
Prot:
 
Carbs:
76.02g
 
120.91g
 
130.77g
- -
Wed 12: 2266 * 113%
Fat:
 
Prot:
 
Carbs:
64.19g
 
203.00g
 
202.48g
- -
Tue 11: 1489 * 74%
Fat:
 
Prot:
 
Carbs:
56.66g
 
110.38g
 
123.95g
- -
Sat 8: 1363 * 68%
Fat:
 
Prot:
 
Carbs:
38.12g
 
88.85g
 
162.39g
- -
Fri 7: 2058 * 103%
Fat:
 
Prot:
 
Carbs:
39.34g
 
181.23g
 
233.92g
- -
Thu 6: 2219 * 111%
Fat:
 
Prot:
 
Carbs:
48.25g
 
204.64g
 
225.77g
- -
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