| March 2023 |
| Thu 9: |
226 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.43g |
|
11.38g |
|
17.74g |
|
-
|
-
|
| Mon 6: |
324 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.29g |
|
13.35g |
|
40.22g |
|
2254*
|
 1930
|
| Thu 2: |
384 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.53g |
|
14.16g |
|
51.38g |
|
-
|
-
|
| Wed 1: |
255 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.72g |
|
8.93g |
|
47.24g |
|
2099*
|
1844
|
| February 2023 |
| Tue 28: |
555 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.71g |
|
27.28g |
|
82.34g |
|
-
|
-
|
| Thu 23: |
570 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
10.97g |
|
18.76g |
|
101.88g |
|
2022*
|
1452
|
| Wed 22: |
333 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.83g |
|
40.76g |
|
8.77g |
|
-
|
-
|
| Tue 21: |
280 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
3.93g |
|
30.15g |
|
28.83g |
|
2022*
|
1742
|
| Mon 20: |
179 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.15g |
|
3.33g |
|
37.89g |
|
2022*
|
1843
|
| Thu 16: |
1276 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
54.45g |
|
32.21g |
|
157.49g |
|
-
|
-
|
| Wed 15: |
479 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.82g |
|
61.97g |
|
24.35g |
|
-
|
-
|
| Tue 14: |
-
|
-
|
|
2022*
|
-
|
| Mon 13: |
916 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
21.83g |
|
64.34g |
|
115.29g |
|
2022*
|
1106
|
| Sat 11: |
1253 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
52.80g |
|
87.03g |
|
104.34g |
|
-
|
-
|
| Fri 10: |
1353 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
67.67g |
|
53.81g |
|
146.46g |
|
-
|
-
|
| Wed 8: |
62 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.02g |
|
2.59g |
|
10.84g |
|
2022*
|
1960
|
| Sat 4: |
1230 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
47.34g |
|
62.92g |
|
136.17g |
|
-
|
-
|
| Fri 3: |
593 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.69g |
|
23.42g |
|
72.48g |
|
-
|
-
|
| Thu 2: |
1457 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
113.76g |
|
158.40g |
|
-
|
-
|
| Wed 1: |
168 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.94g |
|
2.14g |
|
27.73g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1312 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
71.08g |
|
64.18g |
|
120.30g |
|
-
|
-
|
