lesta24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 445 * 32%
Fat:
 
Prot:
 
Carbs:
6.75g
 
14.50g
 
82.50g
- -
June 2024
Mon 24: 842 * 60%
Fat:
 
Prot:
 
Carbs:
47.11g
 
39.82g
 
65.13g
- -
Thu 20: 447 * 32%
Fat:
 
Prot:
 
Carbs:
12.58g
 
11.26g
 
74.17g
- -
Wed 19: 39 * 3%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.61g
 
9.81g
- -
Mon 17: 1102 * 79%
Fat:
 
Prot:
 
Carbs:
45.17g
 
35.07g
 
140.61g
- -
Sun 16: 1199 * 86%
Fat:
 
Prot:
 
Carbs:
58.86g
 
55.77g
 
126.13g
- -
Sat 15: 1133 * 81%
Fat:
 
Prot:
 
Carbs:
28.79g
 
60.18g
 
161.64g
- -
Fri 14: 1202 * 86%
Fat:
 
Prot:
 
Carbs:
61.49g
 
48.23g
 
132.51g
- -
Thu 13: 942 * 67%
Fat:
 
Prot:
 
Carbs:
34.98g
 
54.39g
 
114.46g
- -
Wed 12: 1196 * 85%
Fat:
 
Prot:
 
Carbs:
53.86g
 
53.23g
 
134.58g
- -
Tue 11: 556 * 40%
Fat:
 
Prot:
 
Carbs:
14.60g
 
26.38g
 
82.22g
- -
Mon 10: 682 * 49%
Fat:
 
Prot:
 
Carbs:
21.49g
 
46.43g
 
74.92g
- -
Fri 7: 737 * 53%
Fat:
 
Prot:
 
Carbs:
9.05g
 
43.59g
 
114.46g
- -
Wed 5: 1291 * 92%
Fat:
 
Prot:
 
Carbs:
28.38g
 
78.93g
 
177.74g
- -
Tue 4: 1028 * 73%
Fat:
 
Prot:
 
Carbs:
27.32g
 
97.51g
 
98.91g
- -
Mon 3: 1052 * 75%
Fat:
 
Prot:
 
Carbs:
39.73g
 
52.49g
 
124.11g
- -
Sun 2: 165 * 12%
Fat:
 
Prot:
 
Carbs:
3.57g
 
31.02g
 
0.00g
- -
May 2024
Thu 30: 81 * 6%
Fat:
 
Prot:
 
Carbs:
4.45g
 
8.47g
 
6.53g
- -
Wed 29: 78 * 6%
Fat:
 
Prot:
 
Carbs:
4.95g
 
7.97g
 
2.10g
- -
Tue 28: 98 * 7%
Fat:
 
Prot:
 
Carbs:
8.04g
 
6.05g
 
1.81g
- -
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